6 Foods From Which To Get Fiber

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Chia Seeds

In this article, learn more about 6 Foods From Which To Get Fiber. Fiber supports the intestinal flora and reduces bad cholesterol.

Fiber, protein, carbohydrates, fruits and vegetables, many vitamins and minerals. These are the prerequisites for a healthy diet. It should not be perceived as a diet and a temporary regime, but as a way of life.

There are hormones in the human body that regulate blood sugar levels. The food we eat produces energy by getting insulin. If a person consumes fiber with each meal, they provide the body with the necessary energy and saturate it. In this way, they can successfully replace cakes, without which we can not. Fiber also contains fat and protein and can be taken late at night by people who need to gain weight.

Fiber is a nutrient that maintains the health of the stomach. They support the function of the intestines. If we want to eat healthily, they must be present in our menu. For this purpose, 50 grams of fiber per day are released, which must be divided for each meal. We can get them through:

Avocado

The most popular super food in the last few years. It contains beneficial fats that reduce bad cholesterol in the body. A medium-sized avocado has about 13.5 g of fiber and omega-3. Fiber stimulates peristalsis and intestinal flora, while antioxidants protect against heart problems, obesity and more.

Chia seeds

One contains about 486 g of calories. Just a gram whose energy can give us enough in a few hours. In 2 tablespoons of seeds there are about 10 g of fiber, high saturated protein and fat. Chia seeds act as an antioxidant in the human body - they absorb unwanted fats and calories in the body, causing heart attack, stroke, diabetes, obesity and eating disorders. They maintain cholesterol levels and fight inflammation in the stomach. It is important to soak them in advance so that they can absorb more water.

Lentils

It can swell the stomach, but the lens is full of fiber and protein. It is estimated that a tea cup contains about 3.9 g of fiber and 4.5 g of protein.

Broccoli

Cabbage's cousin, as it is called, is also a rich source of fiber. In a cup of cooked broccoli there is about 6 g of fiber. Vegetables also contain many vitamins (A, B, C, E), which detoxify the body.

Apples

In addition to apple pectin, which is sold in pharmacies, we can take fiber every day through fresh apples. In a medium-sized apple there are about 4.4 g of them. It is recommended to eat the fruit at breakfast or between meals, but not late at night, because it does not saturate enough.

Oatmeal

The most famous food full of fiber is oatmeal. They are an ideal tool for breakfast. In a small package there are about 4 g of fiber, but also a lot of soluble and insoluble fiber.