6 Foods Rich In Collagen

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Among the foods that are rich in collagen are avodaco, turkey, eggs, olives, beans and others.

Collagen is an important element to prevent premature skin aging and to keep it healthy and firm. Therefore, in addition to its external application, it must be taken through foods that contain it. The foods that provide elastic skin due to their collagen content are:

1. Avocado

Avocado protects the skin from free radicals, but also helps to regenerate it, especially if it is damaged by ultraviolet rays . The fruit successfully fights wrinkles and blemishes on the skin. To speed up collagen production, avocado oil can be used externally on the skin. It penetrates through its pores and leads to its complete hydration.

2. Turkey meat

Turkey meat contains carnosine, which slows down the aging process of the skin. It helps maintain its elasticity by preventing the appearance of fine lines and wrinkles. Meat is rich in zinc, which helps the skin to hydrate, but also reduces inflammation .

3. Olives

The inclusion of green and black olives in the daily menu helps to provide collagen in the body. They also contain sulfur, which prevents the skin from sagging. In addition, regular consumption of olives prevents the appearance of acne and excess sebum .

4. Carrots

Carrots also stimulate collagen production in the body due to the presence of vitamin A in them. Carrots are vegetables that help regulate blood circulation and prevent the breakdown of collagen and elastin in the skin.

5. Eggs

In addition to being high in protein, eggs are a rich source of vitamins and minerals. In particular, the yolk contains collagen, which is extremely useful for the skin. Eggs also contain sulfur, which supports the function of collagen in the body and removes free radicals.

6. Beans

Beans are rich in hyaluronic acid, but also zinc , which is useful for stimulating collagen production. Beans should be included regularly in the menu to keep the skin firm and healthy. In addition, beans accelerate the regeneration of skin cells.