6 Ideas How To Improve Your Mood With Food

You are in a low tone . You are ready to explode for the least, everything irritates you ... Did you know that you can improve your mood with a little food in a healthy way? According to nutrition experts, the right foods can improve our self-esteem in the short and long term.


In fact, in order to feel good, we must strive to provide the body with food in quantities and composition that keep blood sugar levels constantly within normal limits . This is the first conditionto feel physically and even emotionally well and sufficiently energized. If the blood sugar "plays" from low to high values, which occurs during long periods without eating and consuming an extreme amount of calories, for example by consuming products containing sugar and white flour, we will feel constantly exhausted . At the same time, the digestive system is under stress . By the way, the same happens when we undergo a drastic diet or suffer from constipation due to insufficient intake of fiber and water ...


The second conditionTo enjoy a good mood all the time is to provide the body with a constant supply of foods that increase the levels of "happiness hormones" , such as serotonin. Others are needed to prevent inflammatory processes in the body so that the blood circulation reaches as much as possible to each organ and it is well supplied with blood. Without a doubt, the healthy heart diet, which is based on foods high in fiber and a limited amount of saturated fat, is a great first step in eating for a good mood.


Conversely, you should know that there are foods that literally "eat" our energy - these are high-fat and high-carbohydrate products thatconfuse metabolism . The result of the diet loaded with them is - we do not have the strength, mood and we constantly sleep ...


So, what are the 6 food groups that contribute to the durability of our smile ...

 

1. Foods rich in vitamin B 12 and folic acid

How about lettuce salad with white chicken, salmon with broccoli, beans with beef and chili? ...

All these dishes are rich in folic acid and vitamin B12 , which play a key role in the well-being of the central nervous system , prevent the decline of cognitive abilities, ie. deterioration of memory and disorders of mood .
 

From here a connection can be made between the national cuisine and some characteristic features of the population in a given country. It turns out that it is no coincidence that among the Japanese the signs of depression are rare ...

Folic acid is found in green leafy vegetables and legumes. Vitamin B 1 2 in meat, fish, trifles and dairy products.

And, if you say you haven't tried spinach with cottage cheese and eggs ... It's time to do it!

2 . "Sin" with a little chocolate

You can afford to eat a little chocolate every day , but dark . It actually affects the mood inside by improving the levels of endorphins in the brain. In addition, dark chocolate has been shown to have a beneficial effect on the heart and prevent the formation of plaque in blood vessels ...
 

A Dutch study of a group of men who ate a third of chocolate a day found that they had lower blood pressure and risk of heart disease, and were more physically attractive and in a better mood.

How not to eat a piece of chocolate, even dark!