6 Products That Help Lose Weight

Family holidays are traditionally associated with consuming more than we need food. Usually after them we think about the unloading regime. On the other hand, severe restriction of diet or even starvation are not recommended - they will only lead to confusion of metabolic processes in the body.
The good solution is to switch to a diet that prevents starvation, regularly providing the body with essential calories and stimulating the use of accumulated energy reserves in the form of fat. In addition to eating at relatively short intervals of 2-3 hours, this regime still requires the intake of controlled amounts of food.
 

We offer you a list of 6 products that can be included in such a diet without worrying that they will further burden the body. On the contrary, eating them more often at the expense of other foods, according to experts, will help lose weight.

Almonds
A study by the University of Toronto shows that eating almonds with white bread has a very different effect on blood sugar levels. Specifically, blood sugar levels after such a breakfast do not rise as much as when eating only bread. In general, blood sugar rises rapidly after eating fast-digesting carbohydrate foods, which include white flour pasta. However, the rapid rise in blood sugar leads to the synthesis of more insulin from the pancreas in order to more quickly absorb the "fuel" from the cells. However, the problem with consuming simple carbohydrates is that just as blood sugar rises sharply when it is absorbed, so it falls quickly, as a result of which we experience hunger again, relatively quickly.
Naturally, the combination of bread and almonds is common and far from our notions of refined taste. So it is enough to just eat almonds or try almond oil on wheat crackers. Experts ensure that the combination lowers the glycemic index of bakery products.

Cauliflower
If you are wondering what to eat for lunch, do not give up a portion of stewed cauliflower or cream of vegetable soup. If you can eat it raw, the benefits will be even greater than losing a few pounds. In addition to being rich in vitamin C and one serving provides about 70% of our daily dose, cauliflower reduces the risk of developing cancer of the colon, stomach and lungs. Its beneficial effect is partly due to the fiber it contains and which have the ability to cleanse the digestive tract of digestive waste products.

Legumes
According to a national study of health and eating habits in the United States, people who regularly eat green beans, lentils, soy, peas, beans and chickpeas are underweight than others. According to experts, legumes contain a combination of nutrients - protein, fiber and complex carbohydrates that burn fat.
Black beans, which contain omega-3 fatty acids and in particular alpha-linolenic acid (ALA), are particularly useful. It is a source of an enzyme that supports the metabolism of molybdenum, involved in the metabolism of carbohydrates and fats, and folic acid. It also contains a specific antioxidant that supports the action of manganese, which is involved in many metabolic processes in the body, including the regulation of blood sugar, proteins needed to build muscle, magnesium, which releases energy, thiamine (vitamin B1), phosphorus and iron.

One bowl of boiled beans provides: 180 mg of alpha-linolenic acid, 2/3 of the required dose of folic acid for the day and 1/3 of the recommended daily intake of protein.

Apples
As if there is no diet that does not include the apple. And this has its own explanation. It is rich in fiber - 4-5 g of fruit, which maintains a feeling of satiety for a long time. This is evidenced by a study which found that because of the apple before a serving of spaghetti consumes fewer calories per meal and for the day.
The antioxidants in apples, on the other hand, protect against metabolic syndrome, which generally leads to the accumulation of fat around the waist.

Cinnamon
And if we complain about the lack of dessert, it is hardly more suitable than a grated apple with half a teaspoon of cinnamon. Cinnamon is a special spice that should be present at our table every day. Helps control blood sugar and regulates the level of insulin secreted after a meal. In the long run, cinnamon encourages the body to draw energy from accumulated fat. Its taste is slightly sweet, which eliminates the need to add sugar.

Coffee
Undoubtedly, the action is due to caffeine, which is famous for its invigorating properties. Caffeine actually speeds up the body's metabolism by about 15%. Its effect lasts for 4 hours, which leads to burning 30-50 calories more per day. There is evidence that people who can afford a few cups of coffee a day have a 30% lower risk of developing type 2 diabetes.
Coffee also contains another specific ingredient - chlorogenic acid, which has a protective effect against insulin resistance , body condition, leading to obesity and diabetes.