7 Amazing Nutrition For Osteoarthritis

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 7 Amazing Nutrition For Osteoarthritis. Which foods are recommended and which should be avoided ....

A complete and balanced diet is essential in the presence of osteoarthritis. Although experts do not recommend a special diet for the disease, the choice of healthy foods offers a number of advantages. These include maintaining weight, building healthy cartilage and reducing inflammation, which is important for people with arthritis.

Here are some specific nutrition tips for osteoarthritis ...

1. No extra calories

Weight is one of the most important factors in the prevention and treatment of osteoarthritis. A study found that overweight women who lost 4 kg halved their risk of developing osteoarthritis of the knee.

And with an existing disease, weight loss is one of the measures against its aggravation.

Experts advise to make efforts to reduce calories by consuming small portions, foods of plant origin, avoiding sugary foods and drinks.

2. More fruits and vegetables

Regular consumption of fruits and vegetables rich in antioxidants helps protect cells from damage. Some antioxidants, such as those found in apples, onions, shallots and strawberries, have a positive effect on reducing joint inflammation, which can lead to pain relief.

3. Omega-3 fatty acids

Eating foods rich in omega-3 fatty acids can be helpful in relieving joint pain and reducing morning stiffness. Help reduce inflammation in the body.

The results of a study show that people taking omega-3 fatty acids are able to reduce the dose of non-steroidal anti-inflammatory drugs used.

An easy way to add omega-3 to your diet is through regular consumption of fish, twice a week. Good sources of fatty acids are trout, salmon, mackerel, herring, tuna and sardines.

4. Vitamin C

Vitamin C is a key element for joint health. It helps build collagen and connective tissue.

Eating foods rich in vitamin C is a great way to add this nutrient to your diet. Its sources are citrus fruits, red peppers, strawberries, broccoli, cabbage and others.