7 Benefits Of Grapes

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 7 Benefits Of Grapes. Grapes are rich in potassium and other valuable substances for health.

Do you like to eat grapes ?. There are different types of varieties on the market, distinguished by their color and taste. They are rich in vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, we should not overdo the consumption of these fruits, because they also contain a lot of sugar. Many American studies show that including grapes in the diet can be beneficial to health. That's why:

1. It is full of antioxidants

Grapes are rich in those substances that contain phytonutrients from carotenoids to polyphenols. It is these phytonutrients that help prevent certain types of cancer and help maintain heart health. Among polyphenols , resveratrol is known for its miraculous properties. It suppresses the formation of free radicals, which cause cancer, dilates blood vessels, facilitates blood circulation and lowers blood pressure.

The content of antioxidants is highest in the seeds and skin of grapes.

2. Prevents skin problems

Resveratrol in red grapes has been found to prevent signs of aging and other skin problems. According to a study conducted by the team at the University of California, Los Angeles (UCLA), the substance combined with benzoyl peroxide fights the bacteria that causes acne .

3. Contains a lot of potassium

100 grams of grape fruit contains 191 mg of potassium . High potassium intake and reduced sodium content can have a beneficial effect on the body. Potassium also counteracts excess sodium. Sometimes a low-sodium, high-potassium diet is much more beneficial for high blood pressure, high cholesterol, and heart health than others (but should not be started without a prescription.

4. Improves vision

The results of a study conducted by the University of Miami, Florida, show that grapes improve vision at the cellular level and directly counteract oxidative stress . The inclusion of grapes in our menu leads to lower levels of inflammatory proteins and higher amounts of protective proteins that improve eye health.

5. Strengthens the work of the brain

Resveratrol in the fetus helps to increase blood flow to the brain and thus speeds up mental reactions. A study by the University of Switzerland found that the substance could help help remove plaque and free radicals that affect the brain.

6. Strengthens the knees

Daily fetal intake may help relieve knee pain, especially that caused by symptomatic osteoarthritis. Grapes are rich in antioxidants, among which the most useful are polyphenols, which help improve joint flexibility and mobility.

7. Has anti-inflammatory properties

Grapes have been found to contain certain enzymes that cause anti-inflammatory action. Moderate consumption of the fruit helps to relieve the arteries, promotes heart health and helps with other repair functions of the body.