Honey is a miraculous natural product that people have been using for thousands of years. The beneficial properties of honey are well known - its unique composition makes it the perfect substitute for sugar, takes care of immunity, appearance and overall health of the body. All this is due to its richness in protein, iron, zinc, calcium, potassium, phosphorus, fructose and glucose, pantothenic acid, vitamin C and riboflavin.
Regular consumption of the bee product brings many benefits. Here are the most important ones.
Honey is a great addition to breakfast or a pre-workout meal. The body needs glucose for more energy, but every "sweet" explosion in the body causes a jump in glucose, which passes very quickly and abruptly. Honey has a glycemic index of 43, which makes it an average glycemic food. This means that it is able to slow down the release of glucose into the blood so that the energy in the body is maintained at a healthy level.
Faster recovery after workouts
Honey is a great choice for eating and after a workout. After exercise, the body needs extra glucose to make up for the deficiencies. Muscles also need to replace their glycogen stores to recover. Taking a little honey achieves both without leading to a sugar crash.
Better digestive health
A tablespoon of honey can limit the intake of certain medications. For example, by soothing an upset stomach caused by gas, it improves indigestion and helps with pain caused by ulcers and reflux. A popular folk recipe for stomach aches is to mix honey with lemon or cinnamon.
The enzymes contained in honey also support intestinal health.
Everyone knows that sweet foods and sugar are not recommended at bedtime. But at night, the brain is extremely busy processing and storing the events of the day. A tablespoon of honey at bedtime will help stimulate melatonin production.
Numerous studies have found that honey consumption reduces oxidative stress on the brain. Overall, memory and concentration are improved. Another Argentine study of the chemical composition of honey shows that the bee product can help build and develop the central nervous system in children, as well as improve memory and learning.
So regardless of age, honey has been proven to maintain brain health.
White sugar is a highly refined product that contains empty calories. Honey, along with its calories, contains vitamins, minerals, amino acids and enzymes. Replacing white sugar with honey is known to reduce triglyceride levels (compared to white sugar) and speed up the body's metabolic activity . Of course, in moderation.
It is believed that the components of honey have a role in lowering cholesterol levels in the body. Eating a little of it every day raises the level of antioxidant compounds in the body, which helps reduce excess cholesterol.
A number of studies have also seen a reduction in bad cholesterol (LDL) and an increase in good cholesterol (HDL) with regular consumption of honey.
Beware of allergies
Honey is an amazing product that can promote good health both inside and out, but some people are allergic to it. If in the past there was an allergic reaction to honey, bees or bee stings in the past, then honey is better to avoid.