7-day Cleansing Diet And Permanent Weight Loss Of Up To 10 Kilograms

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

7-day Cleansing Diet And Permanent Weight Loss Of Up To 10 Kilograms

CHAPTERS (Table Of Contents)

7-Day Cleansing Diet And Permanent Weight Loss

The weight loss diet that we will present to you now is said to help you lose up to 10 pounds in a week, due to its strong cleansing effect.

The weight loss diet that we will present to you now is said to help you lose up to 10 pounds in a week , due to its strong cleansing effect.

7-day cleansing diet and permanent weight loss

First day - "liquid"

Take any liquids in unlimited quantities. Of course, it is preferable to rely on natural ones, without artificial ingredients, as well as pure water and herbal teas. Drink broths as well.

Second day - vegetables

Eat all kinds of salads, it is good to include cabbage in them, as it helps burn fat, and therefore lose weight.

Third day - "liquid" again

There is no difference from the recommendations for the first day - liquids, liquids and liquids again. Thus, the body will unload and "restart".

Fourth day - fruitful

The fourth day of the diet is dedicated to fruits, among them it is good to have grapefruit , as its characteristics in terms of speeding up metabolism are well known, and fast metabolism is a prerequisite for weight loss.

Fifth day - protein

Eat eggs, boiled chicken fillet, you can include yogurt .

Sixth day - "liquid"

Again, it is the order of the liquids in the menu - with their help the body is perfectly cleansed.

Seventh day - transitional

The last day of the diet is set aside for the transition to a normal diet. This should happen smoothly, with the following menu recommended:

breakfast - tea and 2 boiled eggs;
second breakfast - fruit;
lunch - broth or you can cook a light soup with rice or buckwheat;
afternoon breakfast - fruit;
dinner - salad seasoned with oil / olive oil and a little salt, if desired.

Weight loss is not only by restricting food, but also when our body is cleansed of accumulated toxins, which with the help of such a diet plan are released from the human body and thus favors weight loss.

7-day Cleansing Diet And Permanent Weight Loss Of Up To 10 Kilograms

CHAPTERS (Table Of Contents)

7-day cleansing diet and permanent weight loss

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