7-day Detox Diet

Come to think of it, all year round we have some holidays and occasions for treats, which are traditionally accompanied by a rich and varied meal. There is nothing wrong with that, the bad thing is that it is strange why, as if it is obligatory to overeat, which inevitably clogs our body with huge amounts of excess calories, trans fat, and salt. By the way, every 3 extra grams of salt in the body is equal to 1 liter of retained fluid.

What else do we cause to our bodies? We put a heavy load on the liver and bile, "trampling" them with trans fats (cakes and mayonnaise) and all sorts of chemical additives.

In addition, the stomach expands with constant overload and in the time between holidays, it can absorb more food.

What to do?

First we need to get rid of excess salt in the body and get rid of swelling. That's why we offer you a 7-day detox diet , with the help of which they will "go away", and as a bonus, the arrow on the scale will show 2-3 kilograms and more. . During this week it is necessary to drink very clean drinking water and green cocktails, for the preparation of which see the recipes for a detoxifying cocktail with carrots and bananas and detoxifying cocktail with apples and celery. To drink 2 such cocktails a day, and the water to be taken in small sips throughout the day.

Now for the food ... In order to clear the body of slags and toxins faster, you need to we completely give up Kupesh products and those prepared on fire. During the purification, in addition to water and cocktails, the main food should be fresh fruits and vegetables, also dried fruits and nuts.

First day

Follow the drinking regime we have already mentioned (water + 2 cocktails). Do not eat meat, white flour products, and processed cereals. Gradually start reducing the amount of food you eat, replacing it with raw and fresh fruit and vegetables.

Second day

Water and cocktails ... In addition to meat and white flour foods, exclude from your menu and trans fats, confectionery, dairy products (including cheese), increases the number of fruits and vegetables. 

Third day

To the previous "achievements" we add a waiver of products that contain sugar, as well as all drinks except water, green cocktails and green tea with lemon and honey (optional). Fruits and vegetables are still growing.

Fourth day

• Water and cocktails.
• Breakfast: fruit salad of three different juicy fruits (except bananas), seasoned with 1 tablespoon of honey.
• Lunch:
• - first - vegetable soup, prepared with water and without
• Dinner: a large portion of vegetable salad with a few small pieces of lightly salted (not smoked fish), not more than 50 grams. You can add lemon juice and spices to the salad.

Day 5

• We continue with water and cocktails ...
• Breakfast: fruit salad like the day before.
• Lunch:
• - first - a large portion of green vegetable salad and a slice of black bread. For flavoring - 1 teaspoon of quality vegetable oil (cold pressing);
• - second - a handful of black raisins and 3-4 nuts