7-day Diet With Pears
Author: Karen Lennox
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
The diet with pears is defined as low-calorie, its duration is seven days, for which you have the opportunity to lose 2 to 4 pounds of weight. The pear has unique properties. The ripe p
The diet with pears is defined as low-calorie, its duration is seven days, for which you have the opportunity to lose 2 to 4 pounds of weight.
The pear has unique properties. Ripe fruits often seem much sweeter than apples, but in fact pears contain less sugar than apples.
Such a diet is recommended for rapid weight loss. Choose fragrant and ripe fruits, because they are not only delicious, but also contain the most biologically active substances. You can easily check if the fruit is well ripened by pressing with your fingers - it should be soft. In addition, the ripe is fragrant. Unripe pear is not suitable for diet, as it contains a lot of tannins and constipation can occur.
The pear diet will appeal to people who are intolerant to dairy products. The fruit cleanses the body of accumulated toxins and harmful toxins, normalizes digestive processes.
Adhering to this diet, you will not starve and do not have to give up your favorite dishes and products. You can eat your usual things in the morning and during the day, but you should not overeat. You will also need to exclude various food additives, excessive consumption of sweets and pastries. You should not eat pears on an empty stomach. Another important point is that up to 2-3 hours after you have already eaten the fruit, it is not recommended to eat meat and meat dishes to avoid fermentation.
Pear is the main food product in your menu. Wash the fruit thoroughly with a brush. You can peel them if you can't stand the bark. Do not cut into pieces, do not grate, do not mash and do not cook, but consume whole and raw. The amount is from 2 to 5 pieces per day.
As for liquids, you can drink water, freshly squeezed juices, tea.
About the menu
First and second days
- Breakfast: 2 pears, 50 grams of black bread, a glass of skim yogurt.
- Lunch: 50 grams of boiled rice, 100 grams of boiled or roasted chicken breast.
- Dinner: 2 pears, 30 minutes later - a cup of green tea without sugar; have dinner for at least 3 hours after lunch.
Third and fourth days
- Breakfast: 1 pear, 2 rice rolls.
- Lunch: 3 pears, 50 grams of yellow cheese (or hard cheese), 50 grams of black bread.
- Dinner: 2 pears, 30 minutes later a cup of green tea without sugar.
Fifth, sixth and seventh days
- Breakfast: 50 grams of buckwheat porridge, 100 grams of lean beef.
- Lunch (not earlier than 3 hours after breakfast): 2 pears, 1 carrot, 2 boiled eggs. You can make a salad from the products, which you can season with a tablespoon of olive oil.
- Dinner: 2 pears, after half an hour - green tea without sugar.
The pear diet is designed for healthy adults. Not suitable for pregnant and lactating women. This diet will help you lose about 2 - 4 pounds a week, will improve your overall health. You can repeat the diet no earlier than a month break.
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