7 Food Combinations That Improve Health

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Food is the strongest weapon against inflammation and disease, and when combined properly, the effect is enhanced.

Inflammation is a serious problem nowadays, and the food we eat is of great importance in limiting it.

Often, by combining different ingredients, their nutrients combine to further improve their function. This is exactly our topic today - which foods to combine to increase their response to inflammation and improve your health.

Green leafy vegetables + olive oil

The combination of vegetables with fats increases the absorption of antioxidants such as lutein and beta-carotene. Lutein, an antioxidant in green leafy vegetables, is known to reduce eye inflammation and reduce the chance of macular degeneration. Beta-carotene is another antioxidant that generally reduces inflammation in adults. Olive oil facilitates the absorption of these antioxidants.

Spinach + blueberries

Yes, you may be wondering how to combine them. Therefore, our recommendation is to use them in smoothies. Especially if you exercise, it is good to be your food after exercise. Inflammation is reduced by eating blueberries after exercise, and spinach increases the flow of oxygen to the cells. Nitrate in spinach supports muscle function, and blueberries reduce muscle pain.

Lentils + lemon

Women often suffer from iron deficiency or anemia. According to some studies, this is the result of inflammatory processes in the body. Eating iron-rich foods, such as beans and lentils, in combination with citrus fruits high in ascorbic acid and carotenoids significantly increases the amount of iron absorbed. So the next time you boil lentils, add lemon instead of vinegar or make it into a salad with lemon dressing.

Sweet potatoes + cayenne pepper

Adding cayenne pepper to orange foods rich in beta-carotene increases the absorption of vitamin A. This vitamin helps against skin inflammations such as acne.

Raspberries + grapes

Raspberries and grapes are high in antioxidants, especially raspberries are one of the best sources of such. They contain ellagic acid, which increases the absorption of quercetin found in grapes. When combined, they are very strong against inflammation. According to studies, this combination reduces the risk of cardiovascular disease, osteoporosis and lung cancer.

Almonds + kefir

Kefir is full of beneficial bacteria, and to further strengthen the good bacteria in your stomach, combine kefir with almonds. The fiber in these nuts acts as a prebiotic, which feeds the probiotics found in kefir. And good stomach health is extremely important, as beneficial bacteria are one of the most important for overall health.

Garlic + rice + red onion

Garlic and onions can cause bad breath, but they are a great addition to whole grains such as rice and pasta. Together, they triple the absorption of zinc by the body. And zinc, in turn, significantly reduces inflammatory processes in the body by as much as 66%.