7 Foods For A Healthy Thyroid Gland

Constant fatigue, energy loss, uncontrolled weight gain, dry skin, constipation and emotional lability are the first definite signals that the thyroid gland sends when it suffers. Hypothyroidism, or hypothyroidism, is a diagnosis that every second or third woman in the world hears. Gland care is extremely important because it produces hormones that regulate mood, metabolism, body energy levels, body temperature, heart rate and blood pressure.

Fortunately, with proper treatment, regular consultation with an endocrinologist and consumption of certain foods, unpleasant symptoms can be suppressed. Moreover, there are studies that show that eating more fresh fruits and vegetables, foods rich in iodine, legumes and more. can have a beneficial effect on thyroid health.

A balanced diet is key to thyroid health, says Gregory B. Dodel, professor of endocrinology, diabetes and bone disease at Mount Sinai Medical Center at New York City University. And offers 7 foods that will make the body feel fit. 

1. Omega-3 in fish

Omega-3 fatty acids, which are found in oily fish such as wild salmon, trout, tuna or sardines, are an excellent choice for lunch or dinner. Untreated and poorly controlled hypothyroidism can increase the risk of heart disease as a result of higher levels of low-density lipoprotein (LDL) or so-called "bad" cholesterol. It is well known that omega-3 fatty acids reduce inflammation, support immunity and reduce the risk of cardiovascular disease. Fish is also a good source of selenium.

2. Selenium in nuts

Another great source of selenium is nuts. They are a convenient breakfast between main meals and can be eaten anywhere. Combine well in salads or cooked dishes. A study published in the International Journal of Endocrinology in 2017 shows that Brazil nuts, macadamia nuts and hazelnuts are particularly high in selenium, but it is important to know that Brazilian nuts should be eaten only once or twice a day. It is very important to note here that only walnuts from all nuts can interfere with the absorption of thyroid hormones, so they should be avoided, especially around the time of medication.

For other types of nuts, a handful a day is enough to fill the body's daily needs for valuable nutrients. Excess will inevitably lead to more inches around the waist due to their high fat content.

3. Wholemeal bread for constipation

Constipation is a common symptom of hypothyroidism. Whole grains such as cereals, breads, pasta and rice are high in nutrients and especially fiber, which can help with bowel regularity.

However, as with walnuts, whole grains also interfere with the absorption of thyroid hormones and should be taken with caution and at certain times.

4. Fruits and vegetables for optimal weight

An early symptom of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of any successful weight loss program. Delicious blueberries, cherries, sweet potatoes and green peppers, for example, are rich in antioxidants, which are known to reduce the risk of heart disease.

However, there are representatives in this group of foods that should be avoided. People with hypothyroidism need to limit their intake of cruciferous vegetables such as broccoli and cabbage. If, however, they are on the list of favorite foods, let them be up to 150 grams per day, as they can also block the ability of the thyroid gland to absorb iodine.

5. Iodine in seaweed

Seaweed has a high concentration of iodine, which is a key nutrient for thyroid function. Non-standard for our latitudes food is found in supermarkets packaged as nori, wakame and dulce. They can be used in sushi, soups and salads - they are delicious and contain fiber, calcium and vitamins A, B, C, E and K.

However, taking too much iodine can also be dangerous for the thyroid gland. According to the American Thyroid Association, this is more likely if patients take supplements that contain iodine. Therefore, advice from an endocrinologist is needed.

6. A glass of milk and vitamin D.

Vitamin D can also support thyroid health. A number of studies have shown that vitamin D supplements improve TSH hormone levels in patients with hypothyroidism, as well as thyroid antibody levels in people with autoimmune thyroiditis.

That is why yogurt is a good option - it contains not only vitamin D, but also significant amounts of calcium, protein and iodine.

7. Legumes for energy

Cheap and versatile food, beans are a great source of sustainable energy when you feel tired. Beans contain protein, antioxidants, complex carbohydrates and many vitamins and minerals. They are high in fiber, which is helpful in constipation - a common side effect of hypothyroidism.

Beans and lentils are ideal for a main course, as side dishes or to enhance soups, salads and stews.