7 Foods Good For The Eyes

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Among the foods that have a positive effect on the eyes are fish, almonds, citrus and others.

Eating certain foods can help improve the condition of the eyes. The list below includes some of them that are useful for vision and prevention of various eye diseases .

Fish

Fish, especially salmon, can be a good food for eye health because it contains omega-3 fatty acids . Essential acids contribute to retinal health, but can also help prevent dry eyes.

Eggs

Egg yolks contain vitamin A, zinc, lutein and zeaxanthin, which are vital for eye health. Vitamin A protects the cornea, and zinc contributes to retinal health. Lutein and zeaxanthin reduce the likelihood of serious eye diseases such as macular degeneration and cataracts .

Almonds

Vitamin E, found in almonds, helps prevent age -related macular degeneration and cataracts. Almonds are considered an ideal component in breakfast and can be included in cereals, yogurt or various salads.

Dairy products

Dairy products are good for the eyes because they contain vitamin A and zinc. Vitamin A protects the cornea, and zinc is important for the retina. The mineral also helps with night vision, but also protects against cataracts.

Carrots and vegetables in orange color

Carrots and other orange vegetables are rich in vitamin A and beta-carotene , which prevent eye infections and other serious eye conditions. They improve the condition of the retina and other parts of the eye to function properly.

Kale

Kale is extremely useful for the eyes, as it contains many important vitamins and minerals . It is also rich in antioxidants that prevent serious eye diseases. Lutein and zeaxanthin, found in the mud, protect eye tissues from damage from sunlight.

Citrus fruits

Oranges, like other citrus fruits, contain vitamin C, which is essential for eye health. The vitamin contributes to healthy blood vessels in the eyes. Citrus fruits also contain vitamin E, an antioxidant that is recommended to combat age-related eye damage.

7 Foods Good For The Eyes

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