7 Useful Properties Of Cauliflower

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 7 Useful Properties Of Cauliflower. Cauliflower is a very useful vegetable that has a number of health benefits..

Cauliflower is rich in vitamins and minerals, including vitamin C and B, potassium, choline and folic acid . The list below includes 7 useful properties of this type of vegetable.

Fights inflammation

Cauliflower is extremely rich in antioxidants that reduce oxidative stress and free radicals . These include beta-cryptoxanthin, quercetin, cinnamic acid, caffeic acid and ferulic acid. A serving of cauliflower also includes a minimum of 73% of the recommended daily amount of vitamin C, which fights the effects of free radicals in the body.

Reduces heart and circulatory problems

Inflammation is also associated with risks of diabetes, heart disease, stroke and Parkinson's and Alzheimer's disease. Thanks to the anti-inflammatory properties of cauliflower and vitamin K and C, as well as omega-3 fatty acids, the circulatory system is maintained healthy. This also leads to lower blood pressure and bad cholesterol .

Reduces the development of cancer cells

Cauliflower is effective in preventing cancer of the breast, liver, colon, stomach and lung. It has chemo-preventive properties and sulfur-containing glucosinolates that prevent the early stages of cancer. Glucosinolates are also used to repair DNA and slow down the mutation of cancer cells.

Rich in vitamin K.

Cauliflower is an excellent source of vitamin K, which maintains healthy bones, which prevents the loss of bone mineral density leading to osteoporosis .

Improves brain health

Cauliflower is also a source of choline and vitamin B, which is essential for brain health. Choline is a nutrient that, when combined with phosphorus, regulates cell membranes. This leads to better sleep, improved cognitive function and better memory. People who do not get enough choline have a higher risk of liver and neurological diseases such as dementia.

Helps to lose weight

Cauliflower is low in calories and frequent consumption does not lead to weight gain. Vegetables are a good source of fiber , which increases the feeling of satiety. High water content is another aspect of weight loss. The water in cauliflower is about 92% of its weight.

It contains a large amount of fiber

Cauliflower is rich in fiber, important for the digestive tract. Fiber stimulates the good intestinal bacteria, reducing inflammation in the intestines. Sufficient fiber also helps prevent conditions such as constipation, diverticulitis and inflammatory bowel disease. Fiber also plays an important role in preventing obesity .