8 Effective Ways To Increase Energy

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Fatigue weakens the immune system and makes us more susceptible to depression and the development of various diseases.

An overloaded and stressful lifestyle leads to a decrease in our energy levels. That's why many are looking for quick solutions to fight fatigue, explains Tiffany Barrett, a dietitian at the Winship Cancer Institute at Amery University.

According to the expert, energy drinks "mask" the symptoms of fatigue and dehydrate the body. Most of the products are high in sugar, caffeine and other stimulants.

Fatigue weakens the immune system and makes us more susceptible to depression and the development of various diseases.

Physical activity, sleep and stress reduction are important in fighting fatigue. Eating habits, in turn, directly affect energy levels. Their diet affects them throughout the day.

Here are some specific tips for increasing energy and overcoming fatigue ...

1. Drink enough water!

The body needs regular consumption of water, a few glasses a day.

Hydration is an easy and inexpensive way to increase energy levels. Sports drinks are not needed, they only add extra unnecessary calories, experts explain.

Drink water throughout the day. You can add lemons, green lemons or oranges to taste.

2. Have breakfast!

Breakfast is a very important meal - it can either make or break your day. We need breakfast in the morning to replenish the body with nutrients and energy for the whole day.

The key is in a healthy breakfast, which includes products such as whole grains, fruits, hard-boiled eggs, oatmeal with fruit and more.

3. Don't forget the proteins!

Protein is a long-term source of energy. Insufficient consumption during the day can be a major cause of fatigue. Protein-rich foods provide the body with "fuel" to repair and build tissue.

Foods high in protein include chicken, fish, tender red meat, nuts, milk, yogurt, eggs, cheese and tofu.

8 Effective Ways To Increase Energy

CHAPTERS (Table Of Contents)

1. Drink enough water!

2. Have breakfast!

3. Don't forget the proteins!

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