8 Effective Ways To Increase Energy (Part II)

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

8 Effective Ways To Increase Energy (Part II)

CHAPTERS (Table Of Contents)

Fatigue weakens the immune system and makes us more susceptible to depression and various diseases.

Healthy carbohydrates

Carbohydrates are an important source of energy that we should not deprive ourselves of.

Emphasize the consumption of grains, brown rice, whole grain breads, fruits and vegetables, and limit sweets that lead to lower energy. Keep in mind that with a lot of processed carbohydrates, that of healthy fiber is low.

Carefully read the nutrition label on the product, experts advise.

Afternoon snacks

Snacks help maintain stable blood sugar and energy levels. It is important to make the right food choices to prevent energy spikes and drops.

For longer lasting and balanced energy, combine complex carbohydrates with protein and / or fat. Protein and fat slow down the breakdown of blood sugar, preventing fatigue.

Snacks also prevent overeating. Here are some healthy examples of snacks - yogurt with fruit, mixed nuts, vegetables with hummus, pears with almond oil, blueberries with a piece of cheese.

Plan your breakfast in advance.

Omega-3 fatty acids

Omega-3 fatty acids reduce inflammation, help fight depression, and improve mood and memory. It is advisable to get them from food sources, instead of taking supplements.

Excellent sources of omega-3 fatty acids are salmon, tuna, walnuts, flaxseed, leafy vegetables and hemp seeds.

Magnesium

Almonds, walnuts and Brazil nuts are rich in magnesium - a mineral important in converting carbohydrates into energy.

Other good sources of magnesium are whole grains and dark green vegetables.

Don't limit calories too much!

Limited calorie intake reduces metabolism and leads to drowsiness. Maintain energy levels and metabolism by meeting your caloric needs every day.

Eat a variety of foods that are rich in fiber, protein, vitamins and minerals.