In this article, learn more about 8 Foods For Healthy Bones. Foods that are good for bones are protein, tofu, sweet potatoes, almonds, etc..
Low bone density leads to bone diseases, such as osteoporosis . To keep your bones healthy, it's a good idea to eat foods that contain calcium, potassium and magnesium on a daily basis.
According to nutritionists, if magnesium and potassium are not consumed regularly, the condition of the bones can worsen , and sweet potatoes are a source of both minerals. It contains 542 mg of magnesium and 542 mg of potassium.
Egg whites are a very rich source of calcium. For this reason, experts recommend consuming at least 1 egg a day. The yolk also contains calcium and other components that are important for keeping bones healthy.
Almonds are one of the richest in calcium nuts. They also contain magnesium, which is needed to strengthen bones. The inclusion of almond oil can also become a quick source of both nutrients.
Consuming about 5 dried figs a day can provide the body with about 10% of daily calcium needs . Eating raw figs can also help get the mineral.
Green leafy vegetables provide 200 mg of calcium, which is 20% of daily needs. They are also rich in vitamin K , which is effective in preventing osteoporosis. Among the green leafy vegetables are spinach, lettuce, Chinese cabbage, etc.
Tofu is a plant protein that provides the body with magnesium and calcium. Because it does not contain fat , it can be consumed daily, adding to soups, salads or main dishes.
Tahini is enriched with magnesium and calcium, which slow down osteoporosis and age-related bone problems. It is good for people who are allergic to dairy products because it contains a huge amount of calcium.
Citrus is rich in vitamin C, but its consumption is also associated with the provision of the minerals calcium and manganese. It contains nutrients that improve the condition of the bones and prevent the risks associated with fractures .