8 Foods For Healthy Bones

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022
8 Foods For Healthy Bones

In this article, learn more about 8 Foods For Healthy Bones. Foods that are good for bones are protein, tofu, sweet potatoes, almonds, etc..

Low bone density leads to bone diseases, such as  osteoporosis . To keep your bones healthy, it's a good idea to eat foods that contain calcium, potassium and magnesium on a daily basis.

 

1. Sweet potato


According to nutritionists, if magnesium and potassium are not consumed regularly, the condition of the bones can worsen , and sweet potatoes are a source of both minerals. It contains 542 mg of magnesium and 542 mg of potassium.

 

2. Egg white

Egg whites are a very rich source of calcium. For this reason, experts recommend consuming at least 1 egg a day. The yolk also contains calcium and other components that are important for keeping bones healthy.

 

3. Almonds

Almonds are one of the richest in calcium nuts. They also contain magnesium, which is needed to strengthen bones. The inclusion of almond oil can also become a quick source of both nutrients.

 

4. Dried figs

Consuming about 5 dried figs a day can provide the body with about 10% of daily calcium needs . Eating raw figs can also help get the mineral.

 

5. Green leafy vegetables

Green leafy vegetables provide 200 mg of calcium, which is 20% of daily needs. They are also rich in vitamin K , which is effective in preventing osteoporosis. Among the green leafy vegetables are spinach, lettuce, Chinese cabbage, etc.

 

6. Tofu

Tofu is a plant protein that provides the body with magnesium and calcium. Because it does not contain fat , it can be consumed daily, adding to soups, salads or main dishes.

 

7. Tahan

Tahini is enriched with magnesium and calcium, which slow down osteoporosis and age-related bone problems. It is good for people who are allergic to dairy products because it contains a huge amount of calcium.

 

8. Grapefruit

Citrus is rich in vitamin C, but its consumption is also associated with the provision of the minerals calcium and manganese. It contains nutrients that improve the condition of the bones and prevent the risks associated with fractures .

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.