8 Ways To Boost Metabolism

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 8 Ways To Boost Metabolism. There are several ways to boost your metabolism.

Metabolism is a chemical process in our body that can be described as the rate at which we burn the calories we eat each day. Each organism has a different metabolism. Some of us eat more, but are always thin and in good shape, and others even with restraint have weight problems.

With a poor metabolism, calories are burned more slowly in the body and some remain in the body. While at high we can eat a lot and calories are broken down much faster. There are people who inherit a fast metabolism from their parents. Research shows that men tend to burn more calories than women, even while resting. It is a popular belief that after the age of 40 our metabolism slows down. Although we cannot control age, gender or gene, there are other ways to regulate metabolism. Here they are:

Intake of more water and other fluids

Water can stimulate our metabolism, so it is good to drink between 6 and 8 glasses a day, in summer even more. We must not forget that the slightest dehydration of the body will slow down your metabolism. For example, drinking cold water before meals shrinks the stomach and makes us full faster.

Eating every 3 hours

It's good not to skip meals during the day, because sometimes that's why we cram later. It is better to eat between 4 and 6 times a day, every 3 hours. This will help the metabolic processes, otherwise we will accumulate more excess fat . When we eat heavy meals with a longer interval between them, the metabolism also slows down. Smaller and lighter portions, alternating at shorter intervals, are preferable because then more calories are burned.

Seasoning dishes

Spicy foods have natural properties that will boost our metabolism. Cooking food with one tablespoon of paprika can increase the rate of metabolism. Unfortunately, more spicy and spicy foods should be avoided in some diseases.

Let's not forget breakfast

Breakfast is a very important meal - it can either make or break your day. If we get up early but eat until noon, we miss burning a lot of calories.

No trans fat

Biscuits, breads, snacks, chips, fried foods, including pastries, fried pastries, lots of sweets and ready-to-eat pastries are some of the things that have the most trans fat. They can also lower the level of good cholesterol in the blood. We will never have a good metabolism and a good body if we do not stop eating harmful foods.

Physical activity

Exercise is a stimulus for metabolism. It is good to do some physical activity every day or every other day - for example, cycling or walking. In this way, our lungs and heart will work better. Calories can also be burned through small movements such as tapping your toes at work.

More fiber

Harmful body fat can be reduced by up to 30% through fiber. Studies show that those who eat a lot of fiber a week are underweight. The optimal amount we should take per day is about 25 grams.

Going to bed early

Those who sleep later and take less than the required 6-7 hours are more stressed and have more visceral fat, according to a leak.

More protein

Our body burns a lot of calories, absorbing protein. It helps to stabilize the secretion of insulin in the blood, which can increase metabolism. A person should consume an average of 70 grams of protein per day. You can get it through fish, chicken, tofu, nuts, beans, eggs and low-fat dairy products.