9 Foods That Melt Belly Fat

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The Method That Zinchenko Uses Works In Three Directions:

In this article, learn more about 9 Foods That Melt Belly Fat. Fat around the waist is a common problem that can be affected by diet..

Fat around the waist is a problem that anyone can deal with thanks to proper nutrition. David Zinchenko, author of Eat This, Not This, advises what nutrition strategy to use to get rid of nasty fat - a particularly pressing issue after the holidays.

The method that Zinchenko uses works in three directions:

Reduces bloating by reducing salt , dairy and artificial sweeteners.
It helps the intestines by "feeding" the good microbes. In this way the intestines are balanced and the inflammatory processes are reduced.
Thanks to lean proteins , healthy fats and fiber , metabolism is enhanced .

The key to the program is to "turn off" fat genes, which automatically reduces unwanted fat. And here are the foods that can achieve this ...

1. "Anti-fat drinks". Such are plant smoothies, as well as drinks that include protein, healthy fats, fiber and contain the antioxidant resveratrol . It can be found in red fruits, especially dark grapes, peanut butter and dark chocolate.

2. Eggs. They contain choline. According to scientists, choline has the ability to "exclude" genes that contribute to the accumulation of fat .

3. Red fruits. The darker the red color, the more effective the fruit is in terms of its ability to affect said genes.

4. Olive oil. It, along with other healthy fats , helps control hunger.

5. Beans, rice, oats - work with bacteria in the gut, which contributes to the deactivation of genes associated with diabetes. Oatmeal is a good option for breakfast and start the day.

6. Extra vegetable protein. It can be found in soybeans, peas, nuts and seeds. Examples are almonds and sunflower seeds.

7. Lean meat - has a beneficial effect on metabolism. Such meat is chicken breast, but without skin, white turkey meat, tender beef.

8. Leafy vegetables, green tea and light vegetables. They help reduce inflammation as well as "switch off" the genes responsible for fat accumulation.

9. The spices. These include cinnamon, ginger and even dark chocolate. They all attack fat deposits.

9 Foods That Melt Belly Fat

CHAPTERS (Table Of Contents)

The method that Zinchenko uses works in three directions:

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