9 Foods That Will Protect The Brain In A Crazy Rhythm Of Life

In this article, learn more about 9 Foods That Will Protect The Brain In A Crazy Rhythm Of Life. With age, as well as with a busy rhythm of life, brain function decreases..

With age, as well as with a busy rhythm of life, brain function decreases. To prevent diseases and disorders in the functioning of this organ, it is necessary to provide the brain with a complete and balanced diet. We offer a list of 9 products that will protect the brain in a crazy rhythm of life.

1. Nuts

Nuts are an excellent source of protein that energizes the brain. If you regularly eat a handful of nuts, then this will be an excellent prevention of premature aging of brain cells. Of all the nuts, it is worth highlighting pine nuts, because 100 g of this product accounts for 44% of the daily norm of manganese, 47% of vitamin E, 66% of copper and 63% of magnesium. And nuts also contain lecithin - a champion in the fight against diseases of the nervous system and multiple sclerosis.

 

2. Beets

Beetroot is a unique vegetable that contains nitrites that improve blood flow to the brain. Also, beets are rich in B vitamins, powerful antioxidants that purify the blood from the negative effects of the environment. Budget product, but how much use it has!

 

3. Blueberries

Another product that has a beneficial effect on brain function is small gray blueberries. This berry is a storehouse of antioxidants, vitamins C and K. Blueberries protect the brain from degeneration and stress due to gallic acid, which is contained in large quantities in these berries.

 

4. Coffee

If you like to treat yourself to a cup of coffee in the morning, then bring great benefits to your health. After all, coffee contains caffeine and antioxidants necessary for brain function. Caffeine improves attention, improves mood and enhances concentration. If you drink 2-3 cups of coffee daily, then the risk of neurological diseases, such as Parkinson's and Alzheimer's, is significantly reduced.

 

5. Turmeric

Turmeric is a bright spice, long known for its healing properties. The curcumin it contains makes antioxidant-producing genes work better and speeds up glucose metabolism. If you constantly add turmeric to food, then you will notice an improvement in memory, increased resistance in stressful situations. Turmeric also stimulates the growth of brain cells, reduces the risk of brain diseases, and helps maintain normal brain activity until old age.

 

6. Orange

Orange can also be included in our list of products, since even one orange per day contains a daily intake of vitamin C. As you know, vitamin C is a powerful antioxidant that protects the brain from free radicals. In addition to oranges, bell peppers, guava, kiwi, tomatoes and strawberries are sources of vitamin C.

 

7. Grapes

The skin of grapes contains resveratrol, a powerful antioxidant that prevents the development of Alzheimer's disease. If you eat two handfuls of grapes every day, then you can safely forget about anxiety, memory impairment and increased pressure.

 

8. Dark chocolate

Chocolate is not only tasty, but also good for the brain. After all, it contains flavonoids, caffeine and antioxidants. These substances are responsible for the good functioning of the areas of the brain associated with memory. Scientists have shown that chocolate improves memory and slows down brain aging. Choose chocolate with a cocoa content of 70 percent or more.

 

9. Pomegranate juice

Pomegranate juice is a storehouse of valuable antioxidants that prevent the occurrence of free radicals that destroy brain cells. This healing juice contains polyphenols that improve verbal and visual memory.