Spring is the time to prepare for the summer beach season, which means it's time to give up sweets and starchy foods!
Spring is the time to prepare for the summer beach season, which means it's time to give up sweets and starchy foods! But what to do so as not to break loose when you really want a sweet? We offer a compromise - cook the right desserts! It is enough just to replace wheat flour with oatmeal, sugar with honey, stuffing with fruit, and you will combine business with pleasure.
On the menu: carrot squares, yogurt buns, cottage cheese casserole with bananas, buckwheat cookies, Dukan cookies, cottage cheese casserole with apples, oatmeal cookies, apple cake and diet pastries in a slow cooker.
Delicious dessert without flour! To prepare a dessert, combine grated carrots, dried apricots, sunflower seeds, sesame seeds, oatmeal, honey, salt, cardamom and orange zest. Smooth the resulting carrot mass in a baking dish and send it to the oven for 20 minutes. Then cut the hot cake into squares and put in the oven for another 10 minutes. Add different ingredients, such as dried fruits or nuts, and your dessert will be different every time. A delicious, sweet and proper dessert for tea is ready!
Step-by-step recipe for making carrot squares >>>
Cooking diet buns with cheese and spices! You can safely replace the cheese with apples or pears and add spices: cinnamon or ginger. In a bowl, combine wheat flour (yes, we use wheat flour, the buns are still low-calorie), baking powder, salt, black pepper, paprika, sesame seeds and Greek yogurt. We add cheese. We form buns from the finished dough and bake in the oven for 15 minutes. Ready! Serve with coffee or soup instead of bread.
See how to make diet buns >>>
A tasty and satisfying dessert option that you can safely have breakfast or dinner. Combine cottage cheese with eggs, add a sweetener (for example, honey) and pre-mixed semolina with sour cream. Put the curd mass in a baking dish, and banana slices on top. Bake the cottage cheese casserole for 40 minutes and serve.
Photo recipe for cottage cheese casserole with bananas >>>
Delicious crispy cookies in a hurry! Combine buckwheat flour with salt and flax seeds. In a separate bowl, mix butter, honey, lemon juice and eggs. Combine the dry mixture with the oil and put in the freezer for 20-30 minutes. Form cookies from the finished dough and bake in the oven for literally 8-10 minutes. Bon appetit!
A detailed recipe for making buckwheat cookies with flax seeds >>>
These crunchy oatmeal cookies will drive everyone crazy! Combine oatmeal with warm boiled water, mix and leave for 10 minutes. Add the egg yolk to the bowl with the bran, and beat the whites with salt until firm peaks. Add the baking powder and sugar substitute to the oatmeal, then the protein. Put the dough on a baking sheet and bake for 15 minutes. That's it: delicious cookies are ready!
Dukan's step by step recipe >>>
Bright colorful casserole will delight you with its exquisite taste. Combine cottage cheese with egg, honey, apple and poppy seeds. Put the resulting mass in a baking dish, send it to the oven for 20 minutes and help yourself!
See how to cook cottage cheese casserole with apple and poppy seeds >>>
Such cookies can also be served to guests. Pour oatmeal with warm kefir and leave for 40 minutes. Then add honey, raisins and cinnamon. Form cookies and bake for 25 minutes. We assure you that delicate taste and pleasant aroma are guaranteed!
A simple recipe for making oatmeal cookies for a thin waist >>>
A simple, sweet cake that won't hurt your figure. First, let's prepare the base: combine prunes, bran, nuts, mix well and level at the bottom of the mold. Then we prepare a soufflé based on applesauce, gelatin, cinnamon and egg whites. Put the prepared soufflé on the base and refrigerate for 3-4 hours.
Recipe for making a dietary apple cake without baking >>>
Simple, fast, healthy and very tasty! Put chopped apples in a slow cooker and pour over a mass of cottage cheese, sour cream, eggs, honey, ginger and cinnamon. Bake for 30 minutes and enjoy!
Step-by-step recipe for cooking diet baking in a slow cooker >>>
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