A High-protein Breakfast Keeps Us Full All Day

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~0 minutes Last Updated: August 08, 2022
A High-protein Breakfast Keeps Us Full All Day

The inclusion of foods high in protein for breakfast, such as eggs, bacon and more. provides better satiety throughout the day than their intake at lunch or dinner.

The inclusion of foods high in protein for breakfast, such as eggs, bacon and more. provides better satiety throughout the day than their intake at lunch or dinner. There is already ample evidence that this diet is particularly beneficial in diets.

A study was conducted among overweight and obese men undergoing a low-calorie diet. It is carried out in two variants - at normal protein intake 11-14%; or increased one - 18-25%. Researchers have observed the effect of including them in breakfast, lunch, dinner or evenly distributed. The results show optimal protein saturation mainly in the morning.

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