A Light One-week Diet With A Glass Of Kefir Every Day

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

A Light One-week Diet With A Glass Of Kefir Every Day

CHAPTERS (Table Of Contents)

Seventh Day

In this article, learn more about A Light One-week Diet With A Glass Of Kefir Every Day. A light one-week diet with a glass of kefir every day..

The diet we should introduce you to is easy to follow. It lasts 7 days, during which it is forbidden to include salt, mayonnaise, vegetable fats and white bread in your menu. Sour cream, low-fat milk are allowed, and white bread is replaced with black bread.

Another important point is that you should not eat or drink (including water) after 18:00 in the evening. If you feel unbearable hunger, you can afford a glass of kefir or skim yogurt.

First day

Breakfast : 1-2 boiled eggs, a glass of kefir.
Lunch : salad with chicken or seafood.
Afternoon snack : yogurt.
Dinner : kefir and 1-2 fruits of your choice.

Second day

Breakfast : black bread sandwich with cheese / yellow cheese and a glass of milk.
Lunch : vegetable salad, you can add chicken or seafood.
Afternoon snack : yogurt.
Supper : kefir and 1-2 fruits.

Third day

Breakfast : 1-2 boiled eggs, kefir.
Lunch : vegetable soup and dried fruit compote.
Afternoon snack : yogurt.
Dinner : 1-2 fruits.

Fourth day

Breakfast : a glass of fresh or yogurt.
Lunch : 2 whole baked and unpeeled potatoes, vegetable salad.
Afternoon snack : baked apple.
Dinner : a glass of kefir and fruit of your choice.

Fifth day

Breakfast : all fruits in reasonable quantities.
Lunch : vegetable soup .
Afternoon snack : baked apple.
Dinner : a glass of kefir.

Sixth day

Breakfast : 1-2 boiled eggs and a glass of yogurt of your choice.
Lunch : vegetable salad with green spices, you can add a little chicken or fish (do not put potatoes).
Dinner : a glass of kefir and fruit of your choice.

Seventh day

Breakfast : a glass of kefir and fruit of your choice.
Lunch : vegetable soup.
Afternoon snack : black bread and cheese / yellow cheese sandwich.
Dinner : 1 boiled egg and yogurt.