A Piece Of Cake Or Chocolate - Indulge In Temptation, It Is Useful
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
According to scientists, self-regulation makes us more likely to feel dissatisfied.
Resisting temptations is not healthy, scientists say. A study of 2,000 British women found that women who regularly indulged in various pleasures were much happier than those who resisted them. According to scientists, self-regulation makes us more likely to feel dissatisfied.
There is a body of evidence to suggest that resisting various temptations, such as refraining from eating a piece of cake or buying a new expensive dress, actually makes us angry, explains neurologist Dr. Jack Lewis. "As long as we do it in moderation, there is nothing wrong with succumbing to temptation. After a hard and stressful day, this is a great way to reward ourselves, ”he advises.
Women need to learn to enjoy pleasure without feeling guilty about it, says Dr. Jack Lewis.
Chocolate lovers can easily enjoy the temptation, as long as they can afford a minimal amount and a natural option, a recent study showed. The beneficial effect is due to the content of flavonoids in it, which are also contained in tea, red wine, some fruits and vegetables.
The positive effect of natural chocolate on the cardiovascular system is also observed. The latest study found that just 6g of dark chocolate a day, with at least 60% cocoa content, lowers systolic and diastolic blood pressure. It also has an effect in reducing "bad" cholesterol. It also contributes to the good condition of the vascular endothelium.
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