A Two-week Diet To Remove Pants

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

About The Menu

A two-week diet for removing breeches, which gives fast results, combined with the appropriate exercises.

Fat deposits usually appear on the thighs and hips. When there is more fat, the so-called pants that are not particularly beautiful. To get rid of them, it is necessary to take measures regarding your diet, and for better results, exercise is recommended to deal with the problem.

The diet for removing pants , which we offer you, is low in calories and is well tolerated by the body. Its duration is two weeks. It is recommended to eat 5 times a day, not to consume confectionery, fatty foods, not to drink coffee. Include more fruits and vegetables in the menu.

Breakfast (choose one of the options) :

a slice of bran toast, baked tomatoes, 2 tablespoons of cottage cheese;
1 wheat bread (dry, unleavened), 1 small banana, 1/2 cup skim milk;

Lunch (choose one of the options):

1 small loaf of wholemeal flour with one of the following:

1 mashed banana with lemon juice;
50 grams of salted tuna with lemon juice;
2 tablespoons boiled beans;

Dinner (choose one of the options) :

250 grams of skinless chicken leg, grilled, a large portion of vegetable salad;
150 grams of grilled white fish, 120-130 grams of peeled potatoes, green beans, zucchini.

You can eat vegetables between main meals.

Do not sit in front of the TV, run, do exercises specially prepared for the relevant parts and generally lead an active lifestyle. The results will not be late.

See also: Exercises for sculpting legs and fighting cellulite.

A Two-week Diet To Remove Pants

CHAPTERS (Table Of Contents)

About the menu

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