Against High Blood Sugar - Nuts Instead Of Bread

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Against High Blood Sugar - Nuts Instead Of Bread. Nuts help normalize blood glucose in diabetes..

Two handfuls of nuts instead of bread a day normalize blood sugar levels , Canadian scientists concluded after analyzing 12 clinical trials. This measure works perfectly for people with type 2 diabetes, who instead of the daily portion of bread consume 60 nuts with their meals, informs PLOS ONE magazine .

Nuts can be optional and preferred taste - almonds, walnuts, hazelnuts, peanuts, cashews, pistachios, Brazil nuts, macadamia nuts, even chestnuts, pine nuts and coconut.

It is not new information that nuts have a beneficial effect on diabetes, but doctors from the Center for Clinical Nutrition and Factor Modification at St. Michael's Hospital in Toronto for the first time now register that they help normalize blood sugar.

To this end, Dr. John Sevenpiper's team conducted a meta-analysis of 12 clinical trials involving 450 patients with type 2 diabetes.
In their work, the researchers found a positive effect of nut consumption on two main biochemical indicators - glycated hemoglobin and blood sugar on an empty stomach.

Nutritionists say that the best effect of nuts can be sought when they are introduced into the menu instead of simple carbohydrates , and not instead of products rich in saturated fats, although they themselves are fatty and high in calories. However, nuts offer a useful variant of fats - they include useful unsaturated fatty acids.

When consuming up to 60 grams per day, there is no reason to worry about your weight, it is clear from the facts presented by Dr. Sevenpiper in the scientific journal. Naturally, the goal must be respected condition - nuts instead of simple carbs and no potatoes, rice, pasta and so on.

Against High Blood Sugar - Nuts Instead Of Bread

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