Alkaline Nutrition - The Direct Path To Health And Beauty

Alkaline foods are all those that, by consuming them, help maintain the natural pH balance of our body. The effect of this would be weight loss , improved health in many ways and a beneficial effect on the skin , as "alkaline" nutrition increases collagen production, which naturally helps fight aging. Or as the author of the book, Frankly Healthy, puts it: "When your body maintains an alkaline environment, you have cleaner skin, better concentration and shiny hair, isn't that what we all want, plus weight loss!"

It is important to note that this diet can affect the pH of urine, but not blood.

What does an alkaline diet include?

The alkaline diet is mostly vegetarian. The foods we should avoid are packaged and processed foods, foods high in sugar and salt, such as those of animal origin such as cheese, milk and meat. "Sour" drinks are alcohol, carbonated drinks and coffee. Too many acidic foods on the menu make our body more susceptible to diseases, including tumors, lethargy, insomnia, gray skin, mood swings and stress. Processing large amounts of sugar, gluten, dairy products and meat, especially red, is time consuming for the body. That is why limiting them leads to the release of acid accumulation and positive change.

The foods that are recommended to become an integral part of our menu, leading to alkalization of the body are vegetables, healthy fats, whole grains, legumes, nuts and fruits with low fructose content - lemons, lime, grapefruit, all kinds of dried fruits, nuts, cereals such as quinoa, millet, rice, almond and coconut milk, fish. If for some reason it is difficult for us to follow this regimen, we can trust mineral supplements. But only after consulting a doctor.

As everywhere, there are paradoxes here: for example, all citrus fruits are allowed, even if they have a sour taste. During digestion, they give an alkaline reaction. And dairy, pasta and meat cause an acid reaction.

Nutritionists advise that the best ratio between alkaline and acidic foods is 70:30. However, reaching this ideal balance depends only on us.

How to start?

For starters, it is good to distinguish between alkaline and acidic foods, because, as we have learned, this is not always obvious. It would be best to make a diagram with the acidity of food or take a ready-made one.

It is important to realize that eating alkaline foods will only benefit if it becomes our way of life, and not use it as a one-week diet. Nutritionists recommend that we plan our menu for the week in advance so that we do not have to spoil our diet. This does not mean that we ban our favorite harmful foods - we can leave something small and favorite to reward ourselves from time to time without overdoing it. 

What are the benefits of alkaline foods for our appearance?

Alkaline foods make our skin look much younger and radiant. Many problems such as skin inflammation, pimples, extreme dryness, eczema or psoriasis can be the result of levels of toxicity to the gut and digestive system. Therefore, after prolonged adherence to an alkaline diet, the skin is smoothed, collagen production is stimulated, and extremely dry or too oily areas are balanced. Diet also has a very good effect on hair and nails due to the stimulation of collagen production.