Published on: 10/08/2018 | Last Updated: 06/04/2021

In this article we are going to discuss the techniques of purifying the organism with balanced eating.

Recently, the subject of purification of the organism has become more and more popular. Basic methods of detoxing the body are thought to be the nutritional supplements, starvation and eating regimes that are not properly constructed. All these options are not healthy and are ineffective.


The term detox (derives from detoxification, purification) is most commonly used in medicine and is the procedure of cleansing the body from toxic substances accumulated most often during digestion processes. The organism also has its own detox functions. They are performed by the liver and kidneys.


Detox is required after improper use of harmful substances such as alcohol, drugs, opiates, medications, even when overeating and other food poisoning. The goal is the purification of the body so it can work properly. Think of the "contamination" of the body with toxins as a sink with accumulated limestone.


Detox diets with supplements and homeopathy have no value in conventional science and are considered ineffective.


Food also contains toxins, but in small quantities

We can give an example with the cyanide that can be found in apples in small doses. Cyanide is a poisonous chemical element. The content of cyanide in the apple should not be considered poisonous because it does not affect human health. Accordingly, the apple is not a toxic food.


There is no definite answer as to whether we really need to detox.

It has been found that the consumption of alcohol builds up acetaldehyde in the body, which is responsible for the hangover.


The body gets rid of the toxins by itself.

Accumulated toxins are neutralized and removed from the body by the functions of the liver, kidneys, lungs and skin. They work around the clock to keep the body clean. A problem occurs when we have accumulated such a large amount of toxins at one time that all these organs cannot cope with them. Such example is alcohol poisoning. In most cases of high toxicity, detoxifying should occur in medical establishments, not through a detox diet.


Here are some natural ideas to induce detox or at least to facilitate its better action:

(1) exercise regularly to cause sweating, which ejects toxins through the skin

(2) reduce subcutaneous fats

(3) avoid highly processed foods

(4) restrict alcohol, cigarettes and other harmful substances from your daily life

(5) minimize stress


Accumulation of toxins in the body can cause symptoms that can also be a sign of other problems such as fatigue and weak immune system.


Most detox diets are harmful

Have you ever heard that you should keep a low calorie diet in order to detox yourself? Yes! You should reduce subcutaneous fat, but do not make your health worse by starvation. Starvation excludes vital vitamins from the food, which will affect your overall health.

In addition, rapid weight loss is then followed by equally rapid weight gain.


Consume more fruits and vegetables when detoxifying

This detox technique is the safest of all that you can find on the internet. Keep in mind that you may end up having too much fructose in your body if you decide to turn your daily menu into a "fruit diet". This leads to symptoms such as gas, so those of you who experience gastrointestinal disturbances won’t be happy.


Exclude caffeine and alcohol.

Through this you can achieve better sleep which will positively affect your energy.


Detox is not equivalent to enema.

Many people think they need regular enema to clear their large and small intestines. This statement is very wrong. By performing enema regularly, we discard the good bacteria in our intestinal flora that neutralize the bad bacteria. If you have decided to undergo enema, do not do it often.

In addition to everything that has been said so far, the enema contributes to:

This is not entire article. It continues ...


Top Nutrition Articles Today

Next Nutrition Articles

  • How To Cook Tomato Soup With Cod And Rice - Recipe
  • How To Cook Roasted Mushrooms Stuffed With Cheese With Basil...
  • How To Cook Hungarian Cake Esterhazy - Recipe
  • How To Cook Salty Cake With Cheddar And Mustard - Recipe
  • How To Cook Fish Cake With Vegetables And Prunes - Recipe
  • How To Cook Stewed Carrots In Orange Juice With Ginger - Rec...
  • How To Cook Raw Chunks With Dried Tomatoes - Recipe
  • Lamb - Useful Against Anemia
  • How To Cook Beef With Mushrooms And Bacon In Red Wine - Reci...
  • How To Cook Garlic Bread With Yellow Cheese - Recipe
  • How To Cook Chicken Salad With Corn And Carrots - Recipe
  • Zucchini - What Are They Good For?
  • How To Cook Calzone With Zucchini, Olives And Mozzarella - R...
  • Balanced 6-day Summer Diet
  • We Lost The Extra Pounds. How To Save Them?
  • How To Cook Milk Soup With Rosemary, Potatoes, Ham And Corn...
  • How To Cook Rigatoni With Pesto Spinach, Walnuts And Parmesa...
  • How To Cook White Sauce With Fish Broth And Mushrooms - Reci...
  • How To Cook Soy-garlic Marinade With Grilled Lemon - Recipe
  • Turmeric As A Means To Lose Weight
  • Salts, Popcorn And Snacks - Dangerous To Our Health
  • How To Cook Lemon Cake With Cottage Cheese - Recipe
  • Beets Contain Beneficial Substances With Anti-cancer Propert...
  • How To Cook Easy Homemade Sesame Tahini - Recipe
  • How To Cook Walnut Cake With Condensed Milk, Raisins And Mil...
  • How To Cook Warm Lentil Salad With Mushrooms And Sorrel - Re...
  • How To Cook Oatmeal Sticks With Recipe
  • Fruit Cocktails
  • How To Cook Fresh Cucumber Salad With Boiled Eggs, Yellow Ch...
  • Sugar Robs Us Of Ingested Vitamins And Minerals
  • Tandem Breastfeeding - Breastfeeding A Baby And A Small Chil...
  • How To Cook Apple Halva With Hazelnuts And Raisins - Recipe
  • Useful And Harmful Properties Of Rice And Rice Porridge
  • How To Cook Butter Tears With Basil And Olive Pesto - Recipe
  • How To Cook Rice Casserole With Minced Meat And Vegetables -...
  • How To Cook Chicken Breast Rolls With Ham, Cheese And Cream...
  • How To Cook Pork With Tomatoes And Onions In The Oven - Reci...
  • How To Cook Cream Bolero - Recipe
  • How To Cook Chocolate Biscuit Dessert With Corn Syrup And Ma...
  • How To Cook Lettuce Salad With Tuna And Sweet Corn - Recipe
  • Addiction Medications Melt The Extra Pounds
  • The Benefits Of Spices
  • How To Cook Breaded Potato Rings - Recipe
  • How To Cook Pork Chunks With Leek And Soy Sauce - Recipe
  • How To Cook Seed Cheese With Dried Tomatoes And Garlic - Rec...
  • How To Cook Fried Sweet Bread Rolls With Cottage Cheese And...
  • How To Cook Potato Meatballs With Corn And Tuna - Recipe
  • Green And Black Olives - How They Are Different
  • How To Cook Healthy Vegan Mayonnaise - Recipe
  • Nutrition In Neurofibromatosis (Recklinghausen's Disease)
  • How To Cook One Day Menu For Students - Recipe
  • How To Cook Puff Pastry Cigars With Strawberry Cream - Recip...
  • How To Cook Grape Cocktail With Kiwi - Recipe
  • Corn Semolina (corn Porridge) - What Are The Health Benefits
  • Rickets
  • Why Apples Are Useful And How To Use Their Juice To Lose Wei...
  • Cedar Nut Oil
  • How To Cook Banana Eclairs With Hazelnuts And Locust Bean Po...
  • How To Cook Marinated Onions, Biscuits On The Barbecue - Rec...
  • How To Cook Broccoli Pate With Hazelnuts And Lemon - Recipe
  • How To Cook Linguini With Avocado Pesto - Recipe
  • How To Cook Chocolate Cakes With Cherry Liqueur - Recipe
  • How To Cook Homemade Sunflower Halva With Hazelnuts - Recipe
  • How To Cook Donuts With Chocolate Paste (in The Oven) - Reci...
  • How To Cook Milk Smoothie With Grapes And Banana - Recipe
  • How To Cook Breaded Spinach And Rice Meatballs With Cheese A...
  • How To Cook Stewed Zucchini With Tomatoes And Garlic - Recip...
  • How To Cook Cannelloni With Chicken Fillet, Mozzarella And E...
  • How To Cook Christmas Turkey With Rice And Apples - Recipe
  • How To Cook Spaghetti Bites With Sausage And Zucchini - Reci...
  • How To Cook Chicken Millet With Onions Stewed In White Wine...
  • How To Cook Syruped Orange Pie With Sour Cream - Recipe
  • How To Cook Gorgonzola Cream With Yogurt And Walnuts - Recip...
  • How To Cook Recipe For Homemade Almond Flour
  • How To Cook Biscuit Roll With Butter Coconut Cream - Recipe
  • Cashew Oil
  • Milk Helps To Quit Smoking
  • How To Cook Oatmeal With Dried Fruits, Hazelnuts And Honey -...
  • How To Cook Mexican Rice With Tomatoes, Garlic And Parsley -...
  • How To Cook Sweet Pie With Tahini Paste And Walnuts - Recipe
  • How To Cook Homemade Vanilla Coffee Cream - Recipe
  • How To Cook Chicken Burger With Egg And Vegetables - Recipe
  • How To Cook Cream Of Asparagus And Cream Soup - Recipe
  • How To Cook Chicken Salad With Mushrooms And Corn - Recipe
  • How To Cook Stuffed Peppers With Beans, Mushrooms And Chicke...
  • How To Cook Healthy Egg Salad - Recipe
  • Heating Honey - Why Not A Good Idea?
  • How To Cook Indian Stew Dahl With Chickpeas, Cauliflower And...
  • 9 Factors That Prevent Weight Loss
  • How To Cook Non-Alcoholic Mojito - Recipe
  • How To Cook Garlic Sauce - Recipe
  • How To Cook Stew With Pasta, Carrots And Cabbage - Recipe
  • How To Cook Milk Cream With Peaches, Raisins And Cashews - R...
  • How To Cook Roasted Avocado With Cheese, Coconut And Herbs -...
  • How To Cook Garlic Guzlemi With Leek And Spices - Recipe
  • How To Cook Corn Porridge With Bananas And Honey - Recipe
  • Almonds Help Lose Weight
  • How To Cook Dip With Dried Tomatoes And Goat Cheese - Recipe
  • How To Cook Salad With Fried Onions And Corn - Recipe
  • How To Cook Pea Mousse With Asparagus - Recipe