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Today, I’m going to percentage with you my new favored dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so awesome about green tea?

Its consumption is associated with decrease shares of heart attacks, strokes, and premature dying, verified within randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown cancer, and so anti-viral there’s an FDA-accepted inexperienced tea compound ointment used to reverse warts because of the HPV virus.

That’s why, in my Daily Dozen checklist, it's miles one of the healthiest drinks, together with water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, because you’re consuming it as an entire meals—while usually, you just make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the vegetables, and simply consuming the cooking water!

Think what percentage of nutrition you’d be throwing away. The same aspect, with tea leaves.

Matcha lets in you to drink tea whole.

That manner, you’ll get all the nutrition, but additionally all of the capability contaminants.

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You recognize, China was late at the ban on leaded gas, resulting within higher-than-common lead tiers within the soil on Chinese tea plantations.

It gets taken up by the plant, however does now not tend to leach out into the water whilst you just make tea the everyday manner.

But in case you consume the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i would suggest making sure your tea is sourced from Japan, as opposed to China. i have a video about the tolerable upper daily dose for youngsters, pregnant women, and different adults, depending on brewing technique and supply U.S.

Alright, now this stuff i've here is from Japan, so that’s not a hassle.

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The hassle, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why now not put it into ice cream?

It may be the spoonful of sugar that enables the drugs move down. Of path, conventional ice cream has way more than a spoonful of sugar—no longer to mention the saturated butterfat.

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And, the dairy proteins can truly intrude with a number of the useful outcomes of the inexperienced tea compounds.

So, how about making a healthful matcha ice cream comprised totally of entire ingredients—simply entire foods, to be genuine. Take  frozen awesome-ripe bananas, and put them within a food processor or blender along with a half-teaspoon of the matcha tea—now, extra if you could stand it, but it’s quite robust stuff, so why don’t we begin there.

And, combo it up.

Blended frozen bananas take on this best, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need lots of little brown spots on there.

Look at that beautiful green color right here. Alright, I’m going to feature a bit, maybe a little mint garnish right here.

The matcha absolutely makes the blended bananas taste higher come what may. So, we’re speaking simply two entire plant ingredients—one a darkish green leafy.

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Makes a gourmand decadent-tasting dessert. The extra you consume, the healthier you are.

That’s the manner desserts have to be.

If you need extra recipes like this, incorporating some of the healthiest meals on this planet, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe within the e book genuinely makes use of strawberries, almond butter, and vanilla extract in preference to the matcha, however scrumptious either way).

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The cookbook could be out this December, proper within time for the vacations;

makes a amazing New Year/new you kind of gift. All the proceeds I obtain from the income of my books, DVDs, speakme engagements all is going to charity.