Learn about E412, a food additive commonly used in the food industry. Discover its benefits, common foods with E412, health concerns, and alternatives.
E412 is a food additive that is commonly used in the food industry. It is also known as guar gum, a natural substance derived from guar beans.
E412 has several benefits when used in food products. It acts as a thickening agent, stabilizer, and emulsifier, helping to improve the texture and consistency of various foods.
You can find E412 in a variety of food products such as dairy alternatives, baked goods, sauces, dressings, and ice cream. It is often used to improve the mouthfeel and shelf life of these products.
While E412 is generally recognized as safe by regulatory authorities, some people may experience digestive issues such as bloating or gas when consuming large amounts of products containing this additive. It is important to consume E412 in moderation.
If you prefer to avoid E412 in your diet, there are natural alternatives such as agar-agar, xanthan gum, or locust bean gum that can be used as substitutes in recipes.