Learn about E471, its functions in food, health concerns, common foods containing it, and alternatives to consider.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from natural sources such as vegetable oils.
E471 serves as an emulsifier in food products, helping to mix ingredients that would normally not blend well together. It also acts as a stabilizer, preventing separation of ingredients like oil and water.
While E471 is considered safe for consumption by regulatory bodies such as the FDA and EFSA, some people may have concerns about its origins and potential health effects. It is important to note that more research is needed to fully understand the impact of this additive on health.
E471 can be found in a wide range of processed foods such as baked goods, dairy products, margarine, and ice cream. It is often used to improve texture and extend shelf life.
For those looking to avoid E471 in their diet, there are natural alternatives such as using whole ingredients and homemade products. Reading food labels carefully can also help identify products that do not contain this additive.