Almonds Are Good For The Heart

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Almonds are a source of trace elements that provide benefits to the body such as: prevention of heart problems, osteoporosis, cancer and more.

Since ancient times, almonds have been believed to have the ability to increase brain capacity and improve intellectual abilities. They are extremely useful and can be eaten raw, as well as being a main ingredient in the morning menu. Their taste can vary from bitter to sweet. They are a great source of calcium, vitamin E, magnesium, manganese, phosphorus, iron, selenium, zinc, niacin, riboflavin , copper, fiber and protein.

Almonds protect against heart attacks and heart disease

Two of the main elements in almonds - antioxidants and monounsaturated fatty acids maintain heart health and prevent various cardiovascular diseases. The flavonoids present in the almond peel, in combination with vitamin R, help reduce inflammation in the arteries and prevent plaque buildup. They have a cholesterol-lowering effect and are especially useful for people with high cholesterol and diabetes.

Almonds strengthen the immune system

Nuts are an excellent source of alkaline elements that boost the immune system. They improve the general condition and protect against various health problems. Vitamin E, a powerful antioxidant found in almonds, removes free radicals in the body and helps reduce the risk of chronic diseases.

Almonds improve bone health

Phosphorus found in almonds has a significant effect on the strength of teeth and bones, while preventing the onset of age-related problems such as osteoporosis.

Almonds prevent colon cancer

Nuts help improve digestion. Almonds enhance the movement of food through the intestines, preventing any residue and subsequent risk of cancer of the colon.

Almonds also help to lose weight

Unsweetened almonds are an ideal option for inclusion in the diet menu. Monounsaturated fats and the fiber in them create a feeling of satiety for a long time, although small amounts of nuts are consumed. Studies show that people who regularly eat almonds are more likely to maintain their weight than those who do not eat them at all.