Almonds - Powerful Probiotics

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In addition to being rich in vitamin E and some minerals, almonds have another beneficial role, such as reducing cholesterol ....

In addition to being rich in vitamin E and some minerals, almonds have other beneficial roles, such as lowering cholesterol. Recently published studies also show that they can increase the level of intestinal flora.

Prebiotics are indigestible nutrients that affect our metabolism by selectively stimulating the growth and activity of certain types of bacteria in the colon. To be effective, prebiotics must reach the colon without being absorbed by the upper digestive tract, and once they reach it, they must be able to be utilized by specialized groups of microorganisms that have a pronounced and health-improving effect. opportunities.

The nutrients that meet these criteria are several main groups of oligosaccharides, some of which are found in onions, chicory and garlic, others in beans and peas, others in milk, and so on. They, in turn, are an important part of the body's defense against pathogenic microorganisms.

The effect of almonds on bacteria typical of the intestinal tract was observed in experimental conditions simulating the effect of gastric and intestinal juices on food. Interestingly, the observed stimulation on their growth is absent in the removal of fat from nuts. Obviously, it is the lipids that the intestinal flora needs.

What is the effect in humans, what treatment is needed, whether it is important to stay in the digestive tract - this remains to be seen.

Almonds - Powerful Probiotics

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