Alternative Nutrition. Unbalanced Diets And Separate Meals

Modern variants of alternative nutrition in recent years are protein diets with different variants, which are the opposite extreme of vegetarianism . High protein intake has significant health risks.

Animal proteins are high in purines and can provoke metabolic diseases such as gout, kidney stones and more. In addition, protein foods are high in saturated fatty acids and cholesterol, which are at risk for developing atherosclerosis and cardiovascular events. Prolonged use poses a serious risk to kidney and liver function.

Such diets are a source of fiber and lead to persistent constipation. Some of these diets restrict fruit, and they are an important source of minerals, vitamins and bioflavonoids with antioxidant action. Protein diets based mainly on meat acidify the body's internal environment, which leads to the extraction of calcium from the bones and increases the risk of osteoporosis.

The most important thing in a healthy diet is the balance between carbohydrates, fats and proteins. Protein in very large quantities and the reduction of carbohydrates causes an imbalance and metabolic disorders. Some people do not have serious consequences, but the application of such a diet for a longer period of time can have serious consequences and disrupt metabolism.

So those models that limit or eliminate a nutrient, be it fat or carbohydrate, are not healthy. Proteins in large quantities irritate the kidneys and liver. They are the most difficult to process and when the body is oversaturated with them, they can have a toxic effect.

For a short time such diets can be tried, but it should be borne in mind that they can also have a negative impact on the body. In some people, it will not have a significant effect if you eat more protein at the expense of carbohydrates for a while. In others, such a diet can have serious consequences.

Carbohydrates have their place in the diet, it is no coincidence that they make up 50% of the calories in a standard diet. They give energy to the brain, muscles and liver. And he becomes very vulnerable to any harmful effects without sufficient intake of carbohydrates such as alcohol, chemical factors and others.

Separate meals . Separate nutrition, the principle of which was formulated by Herbert Shelton, is based on the recommendations for separate intake of some products, as their simultaneous consumption significantly reduces their digestibility.

Separate nutrition is a system that considers food as a collection of nutrients, divided into several groups, defining a methodology for their effective combination in order to improve digestion.

Proponents of this type of diet believe that the body can distinguish food that enters the digestive system according to its chemical composition. According to them, the activity of food enzymes depends on the acidity of various departments in the digestive tract.

According to the composition of foods, they are divided into several main groups:

• Carbohydrate - predominant - with a carbohydrate content over 15%: bakery products, rice, corn, potatoes, peas, etc.
• Protein predominant - with mainly protein content over 10%: dairy products, eggs, soy, meat, fish, nuts, etc.
• Legumes - ripe beans, lentils, chickpeas and more.
• Fat-predominant - with a fat content of over 55%: vegetable oils from seeds and nuts, olive oil, lard, butter, cream and others.
• Sugar-predominant - sweet foods with predominant mono and disaccharides: honey, sugar, chocolate products, fruits (pears, cherries, bananas, oranges, strawberries, raspberries, melons)
• Vegetables - cucumbers, tomatoes, peppers, salads, spinach, cabbage, carrots and more.
• Acidic foods - these are foods with low pH: lemons, black currants, sauerkraut, pickles, coffee, tea, beer, wine and more.

Successful combinations according to the authors of the separate diet are the following:

• Fat proteins;
• Protein with vegetables;
• Carbohydrates with fats;
• Carbohydrates with vegetables;
• Carbohydrates with sugars;
• Vegetable fats;
• Fats with acidic foods;
• Fruits, preferably separately;
• Legumes with vegetables;
• Beans with fat.

The data show that people who strive to maintain their weight constantly or increase the percentage of their muscle mass have some benefit from a separate diet. Most nutritionists are reserved about a separate diet. Metabolic needs are different for each person.

In this aspect, the universal recommendations for separate meals for all individuals are scientifically unfounded