Ambulance For A Fresh Body

Marko Balašević Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022
Ambulance For A Fresh Body

CHAPTERS (Table Of Contents)



The sun smiles seductively at us, awakening new life with its rays. But instead of rejoicing, we feel tired and apathetic. Why? The problem is that we need to cheer up our body. How? Very easy: 1. Ass

The sun smiles seductively at us, awakening new life with its rays. But instead of rejoicing, we feel tired and apathetic. Why? The problem is that we need to cheer up our body. How? Very easy. The following tips are a real quick fix for spring fatigue . Look at them.

How to fight spring fatigue

Breakfast is mandatory
  • It is useful to eat a hard-boiled egg, and instead of coffee, drink a glass of carrot juice and by noon you will be cheerful and energetic.

 

Magnesium intake is beneficial
  • Exhausted by the winter cold, the nervous system will be grateful if you include in your menu products rich in magnesium (nuts, legumes, buckwheat, cocoa).

 

Can't do without vitamin C.
  • Our favorite vitamin C is especially needed in early spring. Eat fresh fruits and vegetables, drink rosehip decoction, juices - all these products are rich in vitamins.

 

Vitamin bomb

And as we mentioned vitamins ... Make a "bomb" out of them. You will get a shock dose by mixing equal parts dried apricots, prunes, lemon (with peel), raisins, dates. Grind all this, add honey if desired, and take 1 teaspoon 3-4 times a day.

 

And why not something sweet?

If you feel lethargy and drowsiness, support yourself with something sweet (cake, cocoa with cream, etc.). You will recharge with strength and vigor, but such foods should not be overdone, not taken several times a day, because then you will face pounds that you do not need.

 

Don't forget about nuts
  • "Ambulance" for a fresh body are all nuts. The lecithin contained in them is useful for activating mental activity; and selenium, which is rich in almost all species, improves mood and banishes depression.

 

And the fish comes to the rescue ...
  • Sea fish contains Omega-3 fatty acids , which makes it much more useful than meat at this time of year, when our body needs to adjust to spring and fight fatigue.

 

If possible, exclude alcohol and coffee - they exhaust the nervous system.

Eat healthy, be cheerful and smile in the sun! 

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