Antioxidants And Cancer

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“[E]very part of the [Indian gooseberry] plant has its specific therapeutic characteristic for the remedy of just about all the illnesses…[and] may be followed as a [bold italic] unmarried bullet [against disease].” Okay, then.

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I first ran throughout it in this well-known article, looking at the whole antioxidant content material of heaps of different ingredients.  I did a chain of motion pictures about it a long time ago. And, to my surprise, the #1 maximum antioxidant-packed unmarried entire meals on the earth, on average, became amla:

dried powdered Indian gooseberries, beating out the earlier heavyweight champion, cloves, with, just for comparison’s sake, as much as one hundred times or more antioxidants through weight than blueberries.

So, here’s this fruit that has loved “a hallowed role within Ayurveda,” the historical system of drugs in India—so hallowed that it changed into mythologically pegged as “the first tree…within the universe.” So, for hundreds of years—before we even knew what an antioxidant became—they had been revering this plant that simply so takes place to become the maximum antioxidant-packed fruit on the earth Earth. Okay, you bought my interest.

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But, I nonetheless had to see it placed to the check.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers decided to give it a try.

This is the poll that originally bowled me over.

In fact, it become the subject of one among my first NutritionFacts motion pictures over five years ago:

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the effect of amla fruit on the blood sugars and levels of cholesterol of regular subjects and kind 2 diabetic sufferers.

In my video, I pointed out the jaw-dropping effects of five cents’ worth of this powdered fruit— five pennies’ well worth—as compared to a diabetes drug.

But, what about the cholesterol results? If you take wholesome people and supply them a placebo sugar tablet, not anything a good deal happens to their ldl cholesterol.

Ideally, we want our general cholesterol under 150.

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This was a pretty wholesome organization; the average cholesterol in the United States.

is over 200, that's wherein the diabetics began out on this research.

And, whilst you supply them placebo pills, nothing an awful lot occurs both. But, give people just about a half of-teaspoon of amla powder a day—now not a few extract or something, simply dried Indian gooseberries, a powdered fruit, and this is what occurs.

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That’s like a 35-45% drop in three weeks—truly amazing.

That’s the type of component we see like six months after setting people on statin pills. What we care most approximately is LDL, even though—so-known as awful cholesterol, shooting for beneath at the least 70, preferably.

No impact of the placebos, but again, just about a 1/2-teaspoon of amla, which would price you approximately five cents an afternoon, so like a dollar fifty a month—and boom.

These outcomes knocked my socks off.

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I imply, they’re just incredible.

That’s why i used to be so excited, after all those years, to dig again into the amla literature to peer if those findings had been confirmed, replicated some place else.

So, I typed amla into PubMed, and waded thru all of the papers on the use of amla to decrease methane in cow farts, and speed the growth of chickens, or hi there, what about amla ice cream? After all, amla is filled with fiber and phytonutrients.

In comparison, ice cream is not.

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Therefore—and certainly, amla incorporated into ice cream increases the antioxidant ability, though i'd now not suggest it for ldl cholesterol decreasing. Ah, but here we cross.