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“[E]very part of the [Indian gooseberry] plant has its unique healing characteristic for the treatment of almost all the ailments…[and] may be followed as a [bold italic] single bullet [against disease].” Okay, then.

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I first ran throughout it on this famous article, searching at the total antioxidant content material of hundreds of different foods.  I did a chain of videos about it a while in the past. And, to my wonder, the number 1 most antioxidant-packed single entire food on the earth, on average, become amla:

dried powdered Indian gooseberries, beating out the prior heavyweight champion, cloves, with, only for assessment’s sake, as much as a hundred times or extra antioxidants via weight than blueberries.

So, right here’s this fruit that has loved “a hallowed role within Ayurveda,” the ancient system of drugs within India—so hallowed that it became mythologically pegged as “the first tree…inside the universe.” So, for thousands of years—earlier than we even knew what an antioxidant was—they have been revering this plant that just so occurs to become the maximum antioxidant-packed fruit in the world Earth. Okay, you got my attention.

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But, I nevertheless had to see it placed to the take a look at.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers determined to offer it a strive.

This is the research that at the start bowled me over.

In fact, it was the concern of one in all my first NutritionFacts videos over five years ago:

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the effect of amla fruit at the blood sugars and levels of cholesterol of normal topics and type 2 diabetic sufferers.

In my video, I mentioned the jaw-losing effects of five cents’ worth of this powdered fruit— five pennies’ worth—as compared to a diabetes drug.

But, what about the cholesterol outcomes? If you are taking healthy individuals and provide them a placebo sugar tablet, nothing lots takes place to their cholesterol.

Ideally, we want our general cholesterol under 150.

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This turned into a quite wholesome institution; the average cholesterol within the U.S.

is over 200, which is wherein the diabetics began out in this research.

And, while you give them placebo drugs, not anything a great deal takes place either. But, deliver humans just about a 1/2-teaspoon of amla powder a day—not a few extract or some thing, just dried Indian gooseberries, a powdered fruit, and that is what occurs.

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That’s like a 35-45% drop within three weeks—truly remarkable.

That’s the form of element we see like six months after putting people on statin pills. What we care most approximately is LDL, although—so-referred to as bad ldl cholesterol, capturing for under at least 70, ideally.

No effect of the placebos, however again, pretty much a half of-teaspoon of amla, which could cost you about five cents an afternoon, so like a dollar fifty a month—and boom.

These effects knocked my socks off.

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I imply, they’re just improbable.

That’s why i used to be so excited, in spite of everything those years, to dig returned into the amla literature to look if these findings have been confirmed, replicated some other place.

So, I typed amla into PubMed, and waded via all the papers on the usage of amla to decrease methane within cow farts, and speed the growth of chickens, or hiya, what approximately amla ice cream? After all, amla is filled with fiber and phytonutrients.

In assessment, ice cream is not.

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Therefore—and indeed, amla integrated into ice cream increases the antioxidant ability, although i would now not advocate it for cholesterol decreasing. Ah, but right here we cross.