Appearance And Essence Of Juice Therapy

Nutritionists say that to maintain good health a person needs at least three different vegetables and a variety of at least five fruits a day. But what if we can't eat such amounts every day? The answer is one - a juicer.

There are people who do not like to eat fruits and vegetables, but the body must receive the useful substances contained in them and juices are the ideal solution to the problem. Just make fresh - from beets, carrots, tomatoes, apples, pumpkin, cherries and even potatoes (in addition to enriching the body with valuable elements, it will also help preserve youth). Of course, drinks are useful if all the rules of juice therapy are followed in their preparation. So let's first understand what she is and who her father is.

Juice therapy is a therapy aimed at the prevention and treatment of various health problems with the help of freshly squeezed fruit and vegetable juices . Its founder is the American nutritionist and businessman Norman Walker. He is a strict vegetarian and a supporter of a healthy lifestyle, he has written 8 books on proper nutrition.

The American considers the maximum consumption of fresh fruits and vegetables, nuts and seeds to be its basis . He does not recognize heat-treated food, defining it as "dead". "And while it nourishes the body and maintains its vital functions, it happens at the expense of health, eventually leading to a loss of energy," says Walker. He recommends excluding meat, dairy products (excluding raw goat's milk), fish, eggs, bread, pasta, rice and sugar from the menu. The explanation is that these products cause constipation, which in turn is the main cause of all disorders in the body.

According to a nutritionist, up to 80% of all diseases start in the colon. The point is that the faeces that decompose in it lead to toxicosis, in which poisonous substances enter the blood, contributing to the growth of pathogenic and pathogenic bacteria, which quickly affect human health. At best, this results in the appearance of characteristic skin rashes, and at worst - in the development of a number of diseases, including influenza, brucellosis, tuberculosis, bronchial diseases, asthma, hay fever, pneumonia and even arthritis.

To prevent all these problems, the most common juices help. Like the fruits from which they are extracted, they contain vitamins, minerals, pectins, cellulose, organic acids, essential oils and aromatic compounds that are of great benefit to the body. The American describes the detailed way of their action in one of his books "Raw vegetable juices" from 1936. He himself believes that vegetable juices have healing properties and even developed his own juicer, which is still popular today, as well as his diet. The benefits of the latter have been proven by practice, and Norman himself died at the age of 99 in absolute physical and mental health.

Why exactly juices?

Today, the beneficial properties of juices seem to be neglected, arguing that it is better to consume fruits and vegetables whole, without taking into account that:

• juices are absorbed faster (in 10-15 minutes), while fruits taken as food can be processed from 3 to 5 hours;
• juices have more useful substances, simply because to make 1 cup of such a drink requires no less than 2-3 fruits / vegetables;
• The juice contains up to 95% water, which is responsible for the metabolic processes taking place in the body.

And that's not all ... Scientific studies conducted more than once prove that juices contribute to the production of enzymes, regulate metabolism, maintain the hormonal background, normalize the activity of the digestive and nervous systems, are also responsible for the health of nails, skin , hair and teeth. Of course, nutritionists recommend regular consumption of juices for other reasons.

In several consecutive articles we will tell you more about juices - why it is good to be part of our daily menu, how to prepare useful and delicious drinks from fruits and vegetables, how to combine them, what additives to use, how to use them, and we will look at the harm of juice therapy .