Apricots - For Healthy Bones And Eyes

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Apricots are also a rich source of dietary fiber, which is needed for proper bowel function.

Apricots are a food rich in substances necessary for the body, which can be useful and refreshing summer breakfast.

Apricots are a great source of vitamin A. It is a fat-soluble vitamin that is useful for cell differentiation, vision and fetal development in pregnant women. This vitamin is also associated with the functioning of the immune system , as well as maintaining the health of the skin and mucous membranes.

Vitamin A can also be useful in the treatment of acne and skin problems, and helps vision by reducing the risk of developing age -related macular degeneration . It is also associated with maintaining bone strength . This vitamin is also important for the functioning of the nervous system .

Apricots are also a rich source of dietary fiber , which is needed for proper bowel function. They can also help lower blood pressure levels , experts say. The amount of one cup of apricots contains approximately 3 g of fiber.

The important vitamin C can also be found in the delicious summer fruit . It is an antioxidant and can protect cells from damage caused by free radicals. This reduces the risk of developing cancer and other diseases. These include osteoarthritis, hypertension and the common cold.

The dried version of the fruit also provides some amounts of the vitamin , but its levels are significantly higher in fresh apricots.

Potassium is a mineral that every cell, tissue and organ needs to function properly. The mineral that can be found in significant amounts in apricots is also an electrolyte.

Potassium is also associated with bone formation , lowering blood pressure and the risk of stroke.

Apricots - For Healthy Bones And Eyes

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