Ararut - Benefits And Harms

Ararut is a plant originating from South America. The roots and their extract are used in pharmaceuticals because they contain vitamins, including thiamine, niacin, pyridoxine, as well as minerals such as copper, iron, manganese, magnesium, phosphorus and zinc. It contains large amounts of protein and nutrients that make it easy to digest and suitable for children and adults.

The underground part is soaked in hot water, peeled and ground. The treatment involves a special process by which the healing powder or the so-called ararut flour is extracted. It does not contain gluten, has no smell or taste. Its use improves metabolism, prevents stomach upsets, fatigue and weakness.

Vegetables are mostly used in cooking, as they combine very well in sweet desserts and appetizers, despite their healing properties.

Nutritional composition

Ararut is a starch-rich vegetable, similar to yams, cassava, sweet potatoes and taro. High in carbohydrates and nutrients. 120 grams of chopped and raw macaw contain:

• 78 calories
• 16 grams of carbohydrates
• 2 grams of fiber
• 5 grams of protein
• 0.2 grams of fat
• Folic acid - 102% of the recommended daily requirement *
• Phosphorus - 17% *
• Iron - 15% *
• Potassium - 11% *

Ararut has a higher protein content than other tubers, containing 5 grams per 120 grams of product, compared to 2.3 grams of the same amount of yams.

In addition, vegetables supply more than 100% of a person's daily requirement of vitamin B9 (folic acid), which is essential for the development of the baby during pregnancy and the formation of DNA. Low levels of this vitamin are associated with an increased risk of birth defects and chronic diseases.

Moreover, vegetables also contain significant amounts of phosphorus, iron and potassium.

Benefits of consuming macaw

Historically, Ararat has been used for its healing properties. Most of its potential health benefits are related to the content and composition of starch. Let's find out why it is so useful.

Ararat flour contains 32% resistant starch, which the body cannot absorb. It forms a viscous gel when mixed with water and acts as a soluble fiber in the gut. Foods high in fiber and resistant to starch slow down the rate of digestion, giving a lasting feeling of fullness and satiety. In turn, this can regulate appetite and lead to weight loss.

A study in 20 adults found that people who took a supplement containing 48 grams of resistant starch had significantly lower calorie intake over the next 24 hours than the control group.

The protein content in it also helps with the feeling of fullness.

Dietary fiber is one of the most important ingredients in the digestive process, as it helps the efficient passage of food through the intestines, while stimulating the absorption of nutrients. Ararut can help treat constipation, and diarrhea reduces abdominal pain and rehydrates the body to compensate for fluid loss. Dietary fiber can help clear excess cholesterol by further promoting cardiovascular health.

The significant levels of potassium found in macaws help protect against heart problems. Potassium is a vasodilator, which means that it relaxes the tension in blood vessels and arteries, thus lowering blood pressure, helping to prevent heart attacks and reducing the risk of atherosclerosis, heart attack and stroke. Potassium is also known to promote the flow of oxygen to the brain. 

Ararut is a potential source of prebiotics - a type of fiber that feeds bacteria in a person's gut. Beneficial intestinal bacteria can boost immune health as they produce many vitamins and absorb important minerals that the immune system needs to function properly. Moreover, they can even affect how the body responds to many diseases.

Ararut fights various pathogens in food such as salmonella, preparing the body's defense system against various diseases and disorders.

The starch content and soft aroma of macaw make it a safe ingredient in baby foods, including cookies, which are given during the growth of baby teeth. It is a soothing food for the gums. There is almost no risk of an allergic reaction when eating vegetables.

The intake of starch promotes the growth and development of the baby, so it is recommended to consume macaroons during pregnancy. Contains plant proteins and folic acid, which stimulate the process.

Like most tubers, ararut does not contain gluten. Macaroni flour can be used as a substitute for wheat flour.

Celiac disease is a common disease in which gluten inflames and damages the lining of the small intestine. Ararut does not contain gluten, which makes it very popular in recent years, as it can prevent gastrointestinal discomfort, pain and dangers that people with gluten intolerance face every day.

Starch-resistant starch is especially applicable to gluten-free products, as it helps to improve their texture, crunchiness and taste.

Macaroni starch can be found in organic stores.

Use of macaw in cooking

Rich in vitamins, minerals and nutrients, its use is widespread in cooking. Cooking with macaw is an extremely easy endeavor. Vegetables are used to thicken sauces, to make gluten-free breads and pastries, for protein shakes and egg-free breadings.

The roots are consumed on their own - boiled, stewed or baked, without losing their valuable nutritional qualities. Suitable for both salads and soups, main dishes and desserts, because they do not change the taste or aroma of the dishes.

Substitutes of macaroni flour, which are also gluten free:

• 1/2 tablespoon of corn and potato starch, as well as rice flour are equal to 1 teaspoon of macaw flour;
• 1 tablespoon of tapioca flour is equal to 1 teaspoon of macaw flour.

Use of macaw in cosmetics

Ararat extract is also used in cosmetics for making oils, creams, powders, shampoos and more.

It has anti-inflammatory and antiseptic effects, so the products are used for skin burns, insect bites, rashes or wounds. Starch is part of baby powders and anti-itch balms, as well as antiperspirant deodorants.

Contraindications and potential harms from the consumption of macaw

Care should be taken when consuming ararut to relieve diarrhea, as larger amounts in combination with some medications can cause constipation. In addition, there are no other known hazards or toxicity from tuber consumption.