Are You Looking For Antioxidants ?! Here Are Foods Rich In Them

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Are You Looking For Antioxidants ?! Here Are Foods Rich In Them. Several useful foods rich in antioxidants, we need in the winter to help health.

In winter, when we eat heavier foods rich in fats and carbohydrates, we need even more antioxidants . We need them, once to rid us of the harmful compounds produced by the intake and absorption of this food, a second time to support the body in its fight against the usual viral and bacterial infections that we face during the season and not lastly, to help him deal with existing and emerging inflammatory processes.

Antioxidants are substances that prevent cell damage due to the activity of free radicals. The latter are the cause of oxidative stress, which increases the risk of developing cardiovascular disease, cancer, diabetes and other unpleasant chronic conditions.

In different foods we can find antioxidants with different actions and health benefits. However, their common function strengthens it as a whole.

Chocolate, for example, is not considered a useful food. However, as long as we know what chocolate to eat, we can include the cocoa temptation in this group. And this applies in full force, of course, to dark chocolate . It is clear that the higher the content of cocoa in it, the more chocolate is rich in antioxidants. Cocoa, in particular, helps reduce the risk of developing cardiovascular disease.

We often mention these tiny dark fruits - blueberries, when we take care of our health. They are an extremely rich source of antioxidants. It is difficult to get them fresh, but modern times offer us a way to consume them regularly in their raw form.

We should not miss in this group and strawberries, whether they are forest or garden. They are rich in vitamin C and antioxidants. Their strong antioxidant is anthocyanins, which are responsible for the specific bright color of the fruit. Anthocyanins are beneficial in their effect on cardiovascular health. It is believed that they also have a beneficial effect on the level of bad cholesterol.

In the era of the sandwich, we forgot legumes - beans, lentils, peas and others, also known as legumes, and they undoubtedly provide one of the healthiest solutions to maintain peristalsis in the tone and health of the intestine, in addition to their antioxidants reach every part of our body.

Like legumes, beets provide useful fiber, as well as potassium, folic acid, iron and specific antioxidants. Betalenes are those antioxidants that give the beet its characteristic color. They are useful for their anti-inflammatory action. There is evidence that they reduce the risk of developing cancer of the colon and digestive tract.

Spinach is one of the foods we can eat all year round, thanks to freezers. Although valuable nutrients are also lost during freezing, there are still many that can be used for health benefits. Low-calorie spinach is a source of lutein and zeaxanthin , antioxidants that take care of our excellent eyesight and protect us from the harmful effects of ultraviolet rays.

Are You Looking For Antioxidants ?! Here Are Foods Rich In Them

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