Author: Dean Rouseberg
Time for reading: ~4
minutes
Last Updated:
January 27, 2026
In this article, learn more about Argan Oil. Argan oil - composition, useful properties and use.
Argan oil is a useful plant product that is used in cosmetics, medicine and cooking, so we should consider its benefits for humans in each of these areas of use.
The fat intended for medicinal purposes is extracted by cold pressing raw seeds from the fruits of the argan tree. The color of this oil is lighter compared to the color of the oil for culinary use, there is no smell.
The content of vitamin E in argan oil is high (in this respect it is 3 times superior to olive oil), carotenoids, oleic acid (40-60%), linoleic acid (28-36%). In addition to them, the composition of the product also includes stearic (6-8%), palmitic (13-16%), ferulic acids, polyphenols, phytosterols, also squalene, which is a powerful antioxidant.
Raw seed oil is used for the treatment and prevention of various diseases, as it retains more useful vitamins, biologically active and mineral substances than the fat intended for culinary purposes.
Argan oil reduces the risk of developing cardiovascular disease and helps treat existing ones. Helps to normalize blood pressure and restore heart rhythm, lowers cholesterol, improves blood properties and is able to prevent inflammation of the heart and blood vessels. Therefore, the oil is recommended as a prophylactic against atherosclerosis, hypertension, ischemic disease, thrombophlebitis, thrombosis, varicose veins.
Argan seed oil has a beneficial effect on the treatment of infectious and inflammatory diseases of fungal and bacterial nature, because it is characterized by anti-inflammatory properties and bactericidal action.
The use of the product helps to cleanse the body of harmful substances, increases immunity, prevents aging, reduces the risk of developing cancer.
The oil improves the condition of the genitourinary system in men and the genitals in women, due to the presence of vitamin E and carotenoids in the product, which play an important role in the functioning of the reproductive system (these substances are involved in spermatogenesis and synthesis of sex hormones) .
The product helps to improve vision. It has a good effect on the visual system, prevents the appearance of xerophthalmia, blepharitis, blepharoconjunctivitis, "chicken blindness", cataracts, glaucoma, diabetic retinopathy, macular degeneration.
In addition to all the above, argan seed oil improves the functional state of the liver and gastrointestinal tract, increases insulin production.
The external use of vegetable fat also improves the microcirculation of the blood and blood circulation, has an anti-inflammatory effect, accelerates the healing of skin injuries, activates epithelialization and granulation, helps eliminate joint and muscle pain. Therefore, it is recommended to use the product externally for massage in osteochondrosis, gout, arthritis, osteoarthritis, trauma and dermatological diseases.
The oil is saturated with substances that have a good effect on the condition of the skin, hair and nails. It is used in cosmetics as a stand-alone product and as an integral part of cosmetic products (hand and face creams, balms and masks for skin and hair, toilet milk for cleaning make-up, aftershave lotions, lip and lip balms, sunscreens and restoratives skin after sunburn creams). Vegetable oil is also part of various personal care products (intimate gels, bath foam, shower gels, shampoos).
Argan oil absorbs quickly into the skin, does not leave a feeling of stickiness and shine after application. It has a wide range of cosmetic action because it softens, nourishes, moisturizes and refreshes the skin, protects it from flaking and drying. In addition, it restores its disturbed lipid balance caused by the frequent use of detergents (soaps, shampoos, shower gels, etc.), strengthens its barrier functions.
The product is able to increase the elasticity of the skin, contributes to the smoothing of wrinkles and stimulates the production of elastin and collagen. Fat accelerates the processes of skin regeneration, protects against dryness and irritation, normalizes the sebaceous glands.
And more: gentle care is for the sensitive skin around the eyes and that of the décolleté and chest. The product that improves lymphatic drainage, blood microcirculation and blood circulation to subcutaneous adipose tissue is often used as a component of massage oils (including anti-cellulite massage).
Argan oil is an extremely effective way to fight stretch marks that appear during pregnancy. It is used in aromatherapy as a base oil together with essential oils.
The health and cosmetic benefits of using the product do not end there. It is an effective means of caring for brittle, damaged and blooming hair. Restores the structure of lifeless hair, gives it a healthy look, shine and silky softness, protecting it from the harmful effects of the environment.
Argan oil is used in the treatment of seborrhea, dandruff and alopecia.
Argan fat, which is intended for culinary use, is extracted from pre-roasted seeds so that the final product has a pleasant nutty aroma. The color in this case varies from dark yellow to red, and the taste resembles that of pumpkin oil, but is slightly sharp with a pungent aftertaste and hints of spices and nuts.
Argan oil is used sparingly. Adding just a few drops to the dishes enhances their taste and aroma.
Cooking with this fat is not recommended because its heat treatment impairs the organoleptic and health benefits of the product.