Aromatic Alternatives To Salt

Salt is one of the most widely used spices, but its increased intake leads to high blood pressure and other health problems. Fortunately, there are many aromatic herbs and spices that can replace it, and at the same time give an even more appetizing taste to any dish.

Garlic

Salt intake can be reduced by doubling the amount of garlic in recipes for tomato sauces and marinades. Garlic is an excellent addition to soups and potato dishes . It strengthens the immune system, helps lower blood pressure and is good for brain health.

Lemon juice

Lemon juice acts similarly to salt, emphasizing the taste of the dish. Lemon peel adds an even stronger citrus flavor. Lime and orange juice has a similar effect. Citruses can be used to flavor cooked vegetables, salad dressings and marinades for meat and fish.

Ground black pepper

Salt and pepper are a classic culinary duo in which pepper could completely replace salt. Black pepper is a good addition to soups, roasts, pasta and other savory dishes. It has an anti-inflammatory effect and is useful in heart disease and cancer.

Dill

Dill is a particularly good substitute for salt in dishes with fish, potatoes and cucumbers. It can be sprinkled on salmon, be the main spice in potato salad, and added to lemon juice to flavor fish dishes.

Dried onions

Like garlic, onions enhance the taste of almost any salty dish. Dried onions and onion powder have an even stronger effect than fresh onions and can be added to potato dishes, soups, stews, sauces and salsa. Gives a slightly spicy taste with a hint of sweetness.

Edible yeast

Edible yeast is deactivated yeast in the form of flakes and powder. It has a slightly spicy taste and gives the aroma of cheese without containing dairy products. Suitable for popcorn, pasta and cereals. The beta-glucan fibers in yeast dietary yeast can help lower cholesterol and reduce the risk of heart disease.

Balsamic vinegar

Balsamic vinegar has a sharp, tart taste with slightly sweet notes. Emphasizes the natural taste of food, minimizing the need for salt. Suitable for salad dressings, soups, stews and marinades for meat and fish. When heated in a pan over low heat, it turns into an aromatic syrup that can be poured over fresh tomatoes or roasted vegetables.

Smoked red pepper

The smoky, spicy taste of smoked paprika makes it a great addition to meat, chili and stews. Studies show that the compound capsaicin, which is found in hot peppers, can stop the growth of cancer cells.

Truffle oil

Truffle oil, in combination with mushrooms, gives a strong, earthy taste to food. The taste is so rich that a very small amount instead of salt is enough. Suitable for pasta, pizza, eggs, popcorn, mashed potatoes and vegetables.

Rosemary

Rosemary is a popular herb that is often used in the preparation of melting sauces. Fresh or dried, rosemary is a great addition to soups, stews, roasts, vegetables, dressings, sauces and bread.

Ginger

With its sharp, sweet taste, ginger can replace salt in many dishes. Freshly chopped or dried ginger can be added to potato dishes, sauces, marinades, drinks and soups. It is known to have an anti-inflammatory effect and can relieve muscle pain, as well as a number of other health benefits.

Amino coconut sauce

Amino coconut sauce is made from the nectar of the coconut palm. It has a sweet taste and a much lower sodium content, making it a great substitute for soy sauce in potato dishes, rice dishes, melting sauces and marinades .

Coriander

Coriander has a warm, floral flavor with lemon notes and is often added to tomato sauces, soups and curries. Coriander is rich in antioxidants that can improve brain health and immunity.

Red pepper flakes

Salt can be replaced with paprika flakes, which give a spicy finish to any dish. This spice is made from dried hot peppers and is suitable for soups, dressings, pasta, pizza, chili and marinades.

Apple vinegar

Apple cider vinegar is another interesting substitute for salt, thanks to its sweet and tart taste. Can be used for marinating pork chops, salad dressings and vegetables. In addition, apple cider vinegar lowers cholesterol and reduces the risk of heart disease.

Cinnamon

Cinnamon, most often used in pasta, gives a sweet and slightly spicy nuance. It can be added to chili, soups, tomato sauce, curry, roast, and marinades for chicken or turkey. Interestingly, salt can be replaced with cinnamon in the preparation of beans or lentils. All you have to do is add a cinnamon stick to the pot for maximum taste.

Sage

Sage is a green herb with hints of citrus and eucalyptus. The taste of both fresh and dried sage is strong, which makes it a good substitute for salt. It goes great with salty autumn dishes, roasted pumpkin, mashed sweet potatoes and risotto.

Estragon

With its specific sweet-bitter taste, tarragon ranks among the most fragrant spices. Fresh or dried, tarragon is a great substitute for salt in scrambled eggs and chicken salad. The herb gives a particularly pleasant taste to sauces with butter or cream, which can be served with chicken, fish and vegetables.