Health and Nutrition Articles

Dietary nutrition in diseases of the liver and bile ducts

In diseases related to the bile and liver, diet therapy is the basis of treatment.

Antioxidants In Food: The Most Faithful Defenders Of Our Body

Antioxidants are the body's most devoted, most loyal defenders, preventing the development of oxidative stress. These are a kind of police officers whose task is to tirelessly maintain order on the streets of the human body.

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Diet For Bowel Diseases: Menu, Allowed And Prohibited Foods

Pathologies and diseases of the intestines occupy a leading place in the list of the most common diseases of our time. What is the reason? Large and dynamic cities dictate their own living conditions. The result of this is a fundamentally wrong approach to their own nutrition: constant “snacks”, fast food and other harmful, as well as poor-quality food, eternal diets and starvation of girls who believe that the secret of beauty is painful thinness, frequent and uncontrolled use of antibiotics, regardless whether they are needed or not.

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B6 Products: Vitamin Intake Norms

Vitamin B6 is a water-soluble vitamin that provides over 140 biochemical reactions in our body. Its effects are associated not only with the metabolism of amino acids, but also affect the synthesis of certain fatty acids. In addition, it is also involved in the mechanisms of neutralization of free radicals, thereby preventing the development of oxidative stress.

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Sports Nutrition For Joints And Ligaments

How to support joint health through nutrition? Rules for choosing additives and contraindications.

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Safe Weight Loss Without Diets And Miracle Cures

Safe weight loss is one of the most relevant topics that is quite acute in modern society. Trendy diets, workouts and online marathons, fat-burning products and magic pills - what kind of weapon is not used against the unfortunate extra centimeters! Obesity and overweight are not just the scourge of the 21st century, but also a great way to make money for both unscrupulous manufacturers and unscrupulous sellers of their services.

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