Arugula - A Useful Addition To Pizzas And Salads
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Arugula is a cousin of cauliflower and cabbage, it is especially useful for diabetics and supports bone health.
Arugula, also known as arugula, rocket and eruca, is an annual cruciferous plant that shares many of the beneficial properties of other crucifers - broccoli, cauliflower, radishes, cabbage, Brussels sprouts and more. The leaves are tender, with a spicy and slightly sour taste.
Among other green leafy vegetables, arugula contains high levels of natural nitrates , over 2.5 milligrams per gram of fresh mass. Eating foods rich in dietary nitrates have proven benefits for lowering blood pressure , while lowering the need for oxygen during exercise and improving athletic ability.
According to the US Department of Agriculture, 40 grams of fresh arugula contains nearly 10 calories , 1 gram of protein , 0.3 grams of fat and 1.5 grams of carbohydrates, of which 0.6 g are fiber and 0.8 g are sugars . Taking the same 40 grams provides the body with 20% of the required daily dose of vitamin A , over 50% of the required vitamin K and nearly 10% of the required vitamin C , folic acid and calcium .
Vegetables are suitable for consumption by most people, but are most useful for diabetics because they contain the powerful antioxidant alpha-lipoic acid . In Germany, the acid is prescribed as a dietary supplement in diabetes, has the properties to lower blood sugar levels ( glucose ), increase insulin sensitivity and reduce oxidative stress associated with diabetic neuropathy . Recent studies have shown that the acid significantly reduces cell damage due to peripheral and autonomic neuropathy.
The ingredient is especially useful for bones - excellent levels of vitamin K improve bone health and strengthen the function of structural proteins from the bone matrix, increase the absorption of calcium and reduce its excretion in the urine.
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