Arugula - For Healthy Bones

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Arugula - For Healthy Bones. Consumption of arugula lowers blood glucose levels..

Arugula , as a worthy representative of leafy vegetables, brings a number of benefits to the health of the body and helps to alleviate and prevent various diseases and conditions.

Insufficient intake of vitamin K is associated with an increased risk of bone fractures . And when the amounts of the vitamin are adequate, bone health improves. It improves the absorption of calcium and reduces its urinary excretion. Vegetables also contribute to the daily need for calcium, as the amount of 2 cups delivers 64 mg of the element.

The leafy plant also contains alpha-lipoic acid , which is known to lower glucose levels and increase insulin sensitivity. The antioxidant protects diabetics from the changes caused by oxidative stress.

From the results of studies on the antioxidant, it is clear that it also reduces peripheral neuropathy in people with diabetes. It should be noted that most studies use intravenous alpha-lipoic acid and it is uncertain whether taking it in the form of supplements will lead to the same result.

Studies also show that consuming the plant in the form of juice improves muscle oxidation during exercise. The results indicate that increased consumption of nitrates in food has the potential to increase the body's tolerance during prolonged exercise .

Arugula is most often consumed as an addition to fresh salads, but it can also be included in various pastes, sauces and other dishes.

Arugula - For Healthy Bones

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