Autumn Diet For Weight Loss Of Up To 5 Pounds Per Week

Summer is over, but that doesn't mean you shouldn't continue to take care of your good health and perfect figure. The Christmas and New Year holidays are approaching and then you will probably want to wear a beautiful elegant dress, which is best to describe a slender body to be proud of.

We offer you to get acquainted with the next autumn diet for weight loss . It allows you to get rid of 3-5 pounds in about 5-7 days.

The diet will strengthen the immune system, it will avoid exacerbation of diseases and the body will be enriched with vitamins.

Fresh seasonal fruits, vegetables and cereals are a life force from nature. They contain all micro- and macroelements, as well as sufficient amounts of vitamins. At this time of year, the body needs less protein and animal fats. Instead, it is recommended to take products containing complex carbohydrates.

More cellulose in the menu also has a good effect on the body. Insoluble particles of plant fibers pass through the intestines and serve as a kind of "broom" that cleanses the digestive tract of food debris and toxins. Thus occurs the "revival" of the gastrointestinal tract. The process of processing the products is improved and so the body receives the necessary minerals and vitamins.

The principles

The autumn diet is based on the intake of carbohydrates from fruits and vegetables, including green leafy vegetables.

Another important point is the exclusion from the menu of products that contain artificial components. Emulsifiers, colorants, various preservatives significantly slow down the metabolism, which in turn leads to weight gain.

Sweet fruits ( apples ) give the brain fructose, helping it to think quickly and correctly, and cereals charge the body with more energy.

The diet can be defined as light for the body. If it is impossible for you to adhere to it for five or seven days, the option is to do 1-2 unloading days within a week. Then the amount of fruits and vegetables consumed should not exceed 1.5 kilograms.

The menu

First day

• Breakfast: grated carrot, seasoned with a teaspoon of yogurt and as much honey; oatmeal with kefir / yogurt;
• Breakfast: one large pear;
• Lunch: tomato salad with onions, fresh green spices, peppers and olives, flavored with vegetable fat; two baked unpeeled potatoes;
• Afternoon snack: one sweet pepper;
• Dinner: fresh cabbage salad with carrots and apples, seasoned with a teaspoon of olive oil.

Second day

• Breakfast: roasted beet salad with parsley, green onions, prunes, grated nuts and a slice of rye bread;
• Breakfast: one apple with a teaspoon of honey;
• Lunch: rye bran porridge and eggplant sauté;
• Afternoon snack: two raw carrots;
• Dinner: one large bunch (dark variety).

Third day

• Breakfast: corn bran with skim yogurt and a teaspoon of honey; salad of apples, pears, grapes and sweet peppers, seasoned with a spoonful of olive oil;
• Breakfast: two walnuts and four pitted prunes;
• Lunch: two stuffed peppers (for the filling: minced meat with fried carrots, onions and eggplant with rice) and a slice of bread with beans;
• Afternoon snack: roasted pumpkin with nuts and honey.

Fourth day

• Breakfast: salad Marine cabbage with tomatoes, peppers, onions, herbs and oil; boiled brown rice;
• Breakfast: one large pear;
• Lunch: eggplant sauté, buckwheat porridge;
• Afternoon snack: two bananas;
• Dinner: foil-baked eggplant with tomatoes, grated carrots, green leafy vegetables and a teaspoon of sour cream.

Fifth day

• Breakfast: Chinese cabbage salad with olives, peppers and oil; oatmeal prepared with water;
• Second breakfast: grapes (1 bunch);
• Lunch: two roasted whole potatoes with peels and roasted beets with parsley, green onion feathers, grated nuts and prunes;
• Afternoon snack: two apples;
• Dinner: fresh cabbage salad with tomatoes.

Sixth day

• Breakfast: oatmeal with skim yogurt, grated apple and grapes;
• Breakfast: orange and banana;
• Lunch: asparagus salad with carrots, tomatoes, onions, peppers, garlic and leafy vegetables;
• Afternoon snack: one sweet pepper;
• Dinner: roasted pumpkin with cinnamon and honey.

Seventh day

• Breakfast: buckwheat porridge and roasted beet salad with prunes, nuts and green spices;
• Second breakfast: grapes (1 bunch);
• Lunch: stuffed peppers with vegetables and millet ;
• Afternoon snack: two raw carrots;
• Dinner: tomato salad with a slice of rye bread.

A few tips

Consumption of raw fruits and vegetables can lead to flatulence and bloating. Therefore, it is an option to replace them for a few days with boiled or baked.

The autumn diet is not suitable for athletes and lactating women due to the small amount of protein in the menu.

If you do not like the proposed dishes, you can make your own menu, following the basic rules. Namely:

• eat seasonal vegetables;
• replace sugar with honey;
• to take small amounts of fresh and dried fruits;
• yoghurt and kefir should only be skimmed;
• cereals and vegetable oils in minimal quantities;
• to exclude the consumption of: meat, fish, eggs, animal fats, sugar, products containing preservatives (sausages, juices, canned food), salted and smoked products, stimulating drinks (coffee, tea, alcohol).