Avocado - A Fruit With Extremely High Nutritional Value

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Avocado - A Fruit With Extremely High Nutritional Value. Apart from its extremely high nutritional value, avocado is also very tasty..

Avocado is considered one of the healthiest foods on the planet. It is a delicious fruit source of fiber, essential fats, potassium and vitamin K.

And what exactly is an avocado?

This is a fruit of Mexican origin. Today, avocados are cultivated and grown all over the world. The avocado tree (Latin Persea Americana ) is from the Laurel family, blooms with green-yellow flowers. There are several types of avocados, the most popular in Europe being the Fuerte and Has varieties.

Is avocado a fruit or vegetable?

In culinary terms, avocado is used more as a vegetable, but it is actually a fruit. It is used successfully in both salty and sweet dishes. The fruits themselves are characterized by a thin, dark green rind and an inner fleshy part. When the fruit is well ripened, the flesh is soft to the touch and easy to crush.

Nutritional facts about the wonderful fruit .

Avocados are loaded with large amounts of important and necessary nutrients. After all, avocados are a high-calorie food. In its composition it contains fiber, vitamin K, folate, vitamin C, vitamin E, B3, B6, copper, potassium and others.

How many calories does an avocado contain?

One peeled fruit, without skin and stone (approximately 130 g) contains about 230 feces, of which 11 g of carbohydrates, 2.7 g of protein, 21 g of fat, 9.2 g of fiber, 28.6 micrograms of vitamin K, etc. .

The benefits of avocado .

Improves heart function. The fruit and in particular the oil from it improves the work of the heart by maintaining cholesterol levels. Studies have been done on how avocados affect the lipid profile. Participants were divided into two groups - healthy volunteers and volunteers with high cholesterol. After one week, there was a 16% drop in total cholesterol levels in the group of healthy volunteers.

The results in the other group showed a 17% reduction in total cholesterol levels and a 22% reduction in bad (LDL) cholesterol.

Improves eye and skin health .

The fat-soluble vitamins and fats in its composition make avocado extremely valuable. They smooth the skin, strengthen the hair structure and improve vision. Avocado is one of the best natural skin moisturizers.