Avocado Recipes

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[Audience applause.] Quite a undertaking.

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       So happy to be here. Kelly                Yep… Ryan                Quite a project.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                ok, permit me ask you this.

We visit all of this work—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit by a bus coming home from the health food keep.

[Audience laughter.] Then what occurs?

       You still should…             Kelly                Dead as a door nail.

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       You nonetheless must appearance each approaches [audience laughter].

Still got to wear your motorcycle helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, pleasant.

Ryan                But you’re announcing you don’t ought to smooth out your pantry or your fridge, but you should upload these items into your software?

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       Oh, well, that’s what i discovered within my affected person populations. People don’t like foods being taken far from them.

This is why I came up with kind of sort of a Daily Dozen checklist of all of the healthiest of healthy foods I inspire them to start including to their diets to try and crowd out a number of the least wholesome alternatives.

Kelly                good enough. Ryan                Let’s stroll through it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the mind food.

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Harvard researchers determined that one serving of blueberries, two servings of strawberries an afternoon can be capable of slow mind growing old with the aid of as an awful lot 2.5 years.

Less stroke and heart assault threat.

And so that you say, wait a 2d. Tastes high-quality and also you get to stay longer?

That’s what plant-primarily based eating is all about.

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[Audience applause.] Kelly                And you’ll be more cognizant while your ingrate kids don’t visit you inside the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s actual.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of floor flaxseeds a day can decrease blood stress to a few times better than the main blood pressure drug and only has appropriate aspect outcomes:

lowering inflammation, curing constipation, lowering breast and prostrate cancer danger.

A tablespoon of floor flaxseeds a day, that might be my advice.

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Ryan                good enough.

Kelly                A tablespoon a day, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s in which the majority of our energy must come from.

You recognise now it’s never been less difficult.

Now they have got these pre-cooked, equipped to devour pouches of quinoa, brown rice, and so you can simply warmth it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the veggies? I do, I simply have gotten myself hooked on veggies.

       That’s what we love to hear, that’s my type of dependancy.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to love them and now I eat them and i love them.

Kelly                I find him on the street corner all of the time with his vegetables putting out of his mouth.

[Laughter.]        [Laughs.] No, however your palate truly modifications, sincerely. So much like, you already know, berries are the healthiest foods, veggies are the healthiest veggies.

In reality the most health meals, period—more vitamins in keeping with calorie than some other meals available… Kelly                Wow.

       …actually. Kelly                Wow, adequate.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance inside the Blue Zones around the world, the populations that live the longest and healthiest, properly, what all of them proportion in common of their every day weight-reduction plan is that they’re ingesting legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, you understand, iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you already know, regular vegetables are the healthiest vegetables, and the healthiest types of veggies are the cruciferous greens, the broccoli circle of relatives of vegetables like kale and collard greens, but cabbage additionally fits into that family.

And those purple and pink cabbages have the equal unique eyesight and brain shielding antioxidants that the berries do, but at a fragment of the fee.

Kelly                Ha! I did not realize that.

i like a button mushroom.

       There we—and this is going to be your bone-loose, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the flavor.        Right, no, so the white mushrooms had been located to so raise one’s immune device:

it cuts down on respiratory track infections.

So essential, in particular this time of the year, so prevents you from getting unwell inside the first vicinity. Kelly                Just devour them like that?

       Ah, cooked, you want to consume—so the research located three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I concept there has been a…yeah. Ryan                This is my dependancy, nuts.

       i really like your weight loss plan.

Ryan                Yeah, properly, I eat too many of them.        Look at his vegetables and nuts.

You can't consume too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re talking approximately complete food assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we should get our nutrition from. Famous PREDIMED research located that just a unmarried palmful of nuts each day for a few years cut stroke hazard within half of.

Kelly                Is there a wholesome nut due to the fact Gelman is continually—he thinks he’s were given the healthiest nuts, but I don’t assume his nuts are that healthy [audience laughing loudly].

Ryan                He does communicate approximately it quite a piece, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the give up.        Indeed.

The three healthiest drinks:

water, green tea, and then this herbal tea referred to as hibiscus. Tested head-to-head in opposition to the leading blood strain drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as proper as the medication.

Kelly                Yeah. I did no longer understand that.

       [Inaudible] though it is—they don’t call it “sour tea” for nothing.

Anytime we consume something acidic like citrus we need to rinse our mouth out with water simply to save you the natural acids from hurting our enamel. Ryan                We’re going to live forever.

[Audience applause].

This is tremendous. Kelly                For greater stats on all of this, you could take a look at out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had everywhere books are offered [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.