Baked Chicken Parmesan Recipe

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Products for 4 servings:

• 500 g chicken breast (500 g)
• 1 egg
• 1 clove garlic
• 80 g of breadcrumbs
• 60 g parmesan
• 1 tsp Sol
• ½ teaspoon black pepper
• 3-4 tbsp. olive oil

Method of preparation:

Cut the chicken breasts in half lengthwise, place between 2 sheets of foil for fresh storage and hammer with the smooth side of a meat hammer.
In a bowl, beat the egg, salt, pepper and put the mashed garlic.
In another put the breadcrumbs and grated Parmesan cheese and mix well.
Dip the chicken first in the egg and then in the breadcrumbs and press well so that the breading sticks to the meat.
In a pan, heat 1-2 tbsp. olive oil on medium heat and fry the meat twice for 2-3 minutes on each side.
Serve hot with mashed potatoes and salad.